Blini Bites with Cucumber Slices
(0 votes)
(0 votes)
Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 55 min.
Ready in
Calories:
619
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 619 cal. | (29 %) | ||
| Protein | 17 g | (17 %) | ||
| Fat | 37 g | (32 %) | ||
| Carbohydrates | 54 g | (36 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 3.4 g | (11 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 1.9 μg | (10 %) | ||
| Vitamin E | 2.3 mg | (19 %) | ||
| Vitamin K | 37.9 μg | (63 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.9 mg | (82 %) | ||
| Niacin | 7.2 mg | (60 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 295 μg | (98 %) | ||
| Pantothenic acid | 2.6 mg | (43 %) | ||
| Biotin | 31.9 μg | (71 %) | ||
| Vitamin B₁₂ | 1.5 μg | (50 %) | ||
| Vitamin C | 10 mg | (11 %) | ||
| Potassium | 718 mg | (18 %) | ||
| Calcium | 252 mg | (25 %) | ||
| Magnesium | 55 mg | (18 %) | ||
| Iron | 2.9 mg | (19 %) | ||
| Iodine | 30 μg | (15 %) | ||
| Zinc | 2.9 mg | (36 %) | ||
| Saturated fatty acids | 22.4 g | |||
| Uric acid | 115 mg | |||
| Cholesterol | 309 mg | |||
| Complete sugar | 11 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- ½ cube fresh Yeast (approximately 10 grams)
- 500 milliliters milk
- 1 tsp honey
- 4 eggs
- 1 pinch salt
- 200 grams Buckwheat flour
- 1 handful Chives
- 250 grams Crème fraiche
- salt
- freshly ground peppers
- ½ Cucumber
- clarified butter (for cooking)
Preparation steps
1.
Crumble the yeast and dissolve in the milk. Mix with honey, eggs and salt and gradually stir in the flour. Let the dough rest about 15 minutes.
2.
In the meantime, rinse the chives, pat dry with paper towels and cut into small rolls. Stir in the crème fraîche and season with salt and pepper. Rinse the cucumber and cut into slices.
3.
Heat some butter in a pan and bake small blini from the dough. Repeat until batter is gone.
4.
To serve, distribute the blini on plates, cover with slices of cucumber and crown with the crème fraîche.
