Cheese and Cucumber Appetizers

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Cheese and Cucumber Appetizers
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Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
38
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie38 cal.(2 %)
Protein2 g(2 %)
Fat2 g(2 %)
Carbohydrates2 g(1 %)
Sugar added0 g(0 %)
Roughage1.2 g(4 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E0.3 mg(3 %)
Vitamin K53.8 μg(90 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0.7 mg(6 %)
Vitamin B₆0.1 mg(7 %)
Folate28 μg(9 %)
Pantothenic acid0.3 mg(5 %)
Biotin1.6 μg(4 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C10 mg(11 %)
Potassium247 mg(6 %)
Calcium84 mg(8 %)
Magnesium12 mg(4 %)
Iron0.3 mg(2 %)
Iodine4 μg(2 %)
Zinc0.5 mg(6 %)
Saturated fatty acids1.4 g
Uric acid11 mg
Cholesterol4 mg
Complete sugar2 g

Ingredients

for
6
Ingredients
2 slices Gouda (1/2 cm thick)
1 Cucumber
ground paprika
Lettuce (for garnish)
Coriander (for garnish)
How healthy are the main ingredients?
GoudaCucumber

Preparation steps

1.

Cut mushroom shapes from the cheese slices. Rinse cucumber and zest strips of the peel, then cut into thick slices.

2.

Dip the "mushroom" caps in paprika and place on the cucumber slices. Place decoratively on a plate with lettuce leaves and garnish with cilantro leaves.

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