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Cucumber and Mixed Herb Smoothie

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Cucumber and Mixed Herb Smoothie
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
89
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie89 kcal(4 %)
Protein4.85 g(5 %)
Fat4.16 g(4 %)
Carbohydrates8.6 g(6 %)
Sugar added0 g(0 %)
Roughage0.61 g(2 %)
Vitamin A83.59 mg(10,449 %)
Vitamin D0 μg(0 %)
Vitamin E0.09 mg(1 %)
Vitamin B₁0.09 mg(9 %)
Vitamin B₂0.29 mg(26 %)
Niacin0.29 mg(2 %)
Vitamin B₆0.1 mg(7 %)
Folate12.33 μg(4 %)
Pantothenic acid0.23 mg(4 %)
Biotin0.68 μg(2 %)
Vitamin B₁₂0.45 μg(15 %)
Vitamin C5.16 mg(5 %)
Potassium335.46 mg(8 %)
Calcium179.36 mg(18 %)
Magnesium16.28 mg(5 %)
Iron0.52 mg(3 %)
Zinc0.24 mg(3 %)
Saturated fatty acids2.53 g
Cholesterol10 mg
Author of this recipe:

Ingredients

for
4
Ingredients
parsley (chopped)
Cilantro (chopped)
2 sprigs
mint (chopped)
12
Basil leaves (chopped)
1
large Cucumber (peeled, seeds removed and roughly chopped)
2 cups
plain Yogurt
juiced Limes
4
1 handful

Preparation steps

1.
Set aside a little of each of the chopped herbs for the garnish.
2.
Put the remaining herbs in a blender with the cucumber, yoghurt, lime juice and ice. Blend until smooth
3.
then season with salt and pepper, pour into glasses and serve garnished with the reserved herbs and the alfalfa sprouts.