Asian Steak and Chilli Salad

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Asian Steak and Chilli Salad
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Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
344
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie344 kcal(16 %)
Protein31.28 g(32 %)
Fat21.25 g(18 %)
Carbohydrates8.78 g(6 %)
Sugar added3.14 g(13 %)
Roughage1.59 g(5 %)
Vitamin A20.58 mg(2,573 %)
Vitamin D0.1 μg(1 %)
Vitamin E2.33 mg(19 %)
Vitamin B₁0.11 mg(11 %)
Vitamin B₂0.23 mg(21 %)
Niacin12.52 mg(104 %)
Vitamin B₆0.72 mg(51 %)
Folate42.57 μg(14 %)
Pantothenic acid0.12 mg(2 %)
Vitamin B₁₂3.45 μg(115 %)
Vitamin C49.04 mg(52 %)
Potassium589.77 mg(15 %)
Calcium34.66 mg(3 %)
Magnesium50.77 mg(17 %)
Iron3.36 mg(22 %)
Zinc7.47 mg(93 %)
Saturated fatty acids4.51 g
Cholesterol89.81 mg

Ingredients

for
4
Ingredients
3 cups Sirloin steak (cut into strips)
¼ cup Nut oil
2 tablespoons Lime juice
1 tablespoon Fish sauce
1 tablespoon caster sugar
2 shallots (finely sliced)
mint (to garnish)
1 large, red chile pepper (finely sliced)
1 tablespoon Peanuts (crushed)
1 cup chinese Cabbage
How healthy are the main ingredients?
CabbageshallotmintPeanuts

Preparation steps

1.
Whisk together the groundnut oil, lime juice, fish sauce and sugar until the sugar has dissolved.
2.
Add the beef and allow to marinade for 15 minutes.
3.
Remove the beef from the marinade, shaking off any excess and heat a large frying pan over a medium-high heat until hot. Stir-fry the beef strips for 2-3 minutes until medium-rare.
4.
Arrange the cabbage leaves on serving plates and top with strips of beef, sliced shallots and red chilli. Sprinkle the crushed peanuts on top and garnish with the mint leaves.
5.
Serve immediately.