Crunchy Chinese Chicken

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Crunchy Chinese Chicken
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 25 min.
Ready in
Calories:
553
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie553 kcal(26 %)
Protein59.27 g(60 %)
Fat25.76 g(22 %)
Carbohydrates17.51 g(12 %)
Sugar added2.1 g(8 %)
Roughage3.65 g(12 %)
Vitamin A72.03 mg(9,004 %)
Vitamin D0.17 μg(1 %)
Vitamin E3.39 mg(28 %)
Vitamin B₁0.23 mg(23 %)
Vitamin B₂0.29 mg(26 %)
Niacin38.18 mg(318 %)
Vitamin B₆1.36 mg(97 %)
Folate45.56 μg(15 %)
Pantothenic acid2.09 mg(35 %)
Biotin0.26 μg(1 %)
Vitamin B₁₂0.58 μg(19 %)
Vitamin C105.72 mg(111 %)
Potassium813.14 mg(20 %)
Calcium56.98 mg(6 %)
Magnesium102.04 mg(34 %)
Iron2.8 mg(19 %)
Iodine0.74 μg(0 %)
Zinc2.55 mg(32 %)
Saturated fatty acids4.93 g
Cholesterol144.58 mg

Ingredients

for
4
Ingredients
24 ounces boneless, skinless Chicken breasts (halves)
cayenne pepper (to taste)
3 tablespoons Peanut oil
2 red chile peppers (rinsed; deseeded and chopped)
3 cloves garlic (peeled and roughly chopped)
2 scallions (rinsed; trimmed and roughly chopped)
1 small, red Bell pepper (rinsed; trimmed and roughly chopped)
1 small, green Bell pepper (rinsed; trimmed and roughly chopped)
½ cup shelled Peanuts (optional)
2 teaspoons sugar
2 ¾ cups small, whole Baby corn
¼ cup Rice wine
soy sauce (to taste)
How healthy are the main ingredients?
Chicken breastPeanutssugargarliccayenne peppersoy sauce

Preparation steps

1.
Rinse the chicken under cold running water and pat completely dry with paper towels. Season with lightly with cayenne pepper and cut into bite-size pieces.
2.
In a wok or skillet, heat the peanut oil over medium-high heat until very hot. Add the chicken and stir-fry for about 3 to 4 minutes. Add the chili peppers, garlic, scallions, bell peppers, peanuts and sugar; continue to stir-fry for 2 to 3 minutes.
3.
Add the baby corn, rice wine and soy sauce and simmer for 1 to 2 minutes.
4.
Divide between plates and serve.