Crispy Tart with Fresh Fruit
(0 votes)
(0 votes)
Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 20 min.
Preparation
Calories:
329
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 329 cal. | (16 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 23 g | (15 %) | ||
| Sugar added | 16 g | (64 %) | ||
| Roughage | 6 g | (20 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 6.2 mg | (52 %) | ||
| Vitamin K | 14.4 μg | (24 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.2 mg | (18 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 26 μg | (9 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 1.5 μg | (3 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 28 mg | (29 %) | ||
| Potassium | 379 mg | (9 %) | ||
| Calcium | 51 mg | (5 %) | ||
| Magnesium | 68 mg | (23 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 8.2 g | |||
| Uric acid | 25 mg | |||
| Cholesterol | 28 mg | |||
| Complete sugar | 23 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
8
- Ingredients
- 1 Springform pan (26 cm diameter)
- 300 grams Amaretti cookies (Italian almond cookies)
- 100 grams melted butter
- 1 Tbsp Grand Marnier
- 250 grams Raspberries
- 1 Tbsp sugar
- 4 Kiwi
- 100 grams Cherries
- 50 grams Blueberries
- 2 Tbsps Coconut
Preparation steps
1.
Crumble the cookies with a rolling pin finely and mix well with melted butter and Grand Marnier. Press into the springform pan and refrigerate for approximately 1 hour.
2.
Mix the raspberries with the sugar and press through a sieve.
3.
Peel the kiwis and cut into wedges. Rinse the cherries and blueberries, sort and pat dry.
4.
Spread the raspberry puree on the tart shell, top with the fruit and sprinkle with coconut shavings. Cut into slices and serve.
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