Crispy Eggplant Slices

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Crispy Eggplant Slices
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Health Score:
8,7 / 10
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 55 min.
Ready in
Calories:
320
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie320 kcal(15 %)
Protein10.9 g(11 %)
Fat15.32 g(13 %)
Carbohydrates36.93 g(25 %)
Sugar added0 g(0 %)
Roughage7.56 g(25 %)
Vitamin A124.71 mg(15,589 %)
Vitamin D0.9 μg(5 %)
Vitamin E3.11 mg(26 %)
Vitamin B₁0.36 mg(36 %)
Vitamin B₂0.34 mg(31 %)
Niacin5.07 mg(42 %)
Vitamin B₆0.28 mg(20 %)
Folate111.26 μg(37 %)
Pantothenic acid0.95 mg(16 %)
Biotin0.25 μg(1 %)
Vitamin B₁₂0.69 μg(23 %)
Vitamin C12.23 mg(13 %)
Potassium724.92 mg(18 %)
Calcium138.03 mg(14 %)
Magnesium55.53 mg(19 %)
Iron2.27 mg(15 %)
Iodine26.4 μg(13 %)
Zinc0.99 mg(12 %)
Saturated fatty acids2.96 g
Cholesterol80.02 mg

Ingredients

for
4
Ingredients
2 large Eggplant
Sea salt
freshly ground peppers
2 tablespoons Pastry flour
2 eggs
100 grams breadcrumbs
2 tablespoons grated Parmesan
2 tablespoons finely chopped parsley
olive oil (for frying)
2 handfuls Basil
1 garlic
2 tablespoons lemon juice
3 tablespoons olive oil
How healthy are the main ingredients?
Basilolive oilParmesanparsleyEggplantegg

Preparation steps

1.

Rinse and trim the eggplants and cut into 5-6 mm thick slices (approximately 1/4 inch). Coat with salt and water and infuse for about 10 minutes. Then, pat dry, season with pepper and coat with flour.

2.

Beat the eggs in a deep dish. Mix the breadcrumbs with the Parmesan and the parsley and pour onto a separate plate.

Dip the eggplant slices in the egg and then coat with the breadcrumbs.

3.

Fry in some oil for 2-3 minutes on each side until golden brown. Drain on kitchen paper and shower with a little sea salt.

4.

For the sauce, rinse the basil, shake dry and pluck off the leaves. Purée finely along with the peeled clove of garlic, the lemon juice, 1-2 tablespoons of cold water and 3-4 tablespoons of olive oil. Season with salt and pepper and serve with the fried eggplant slices.