Seeded Cheese Sticks

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Seeded Cheese Sticks
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Health Score:
5,1 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 40 min.
Ready in
Calories:
682
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie682 kcal(32 %)
Protein14.98 g(15 %)
Fat48.13 g(41 %)
Carbohydrates45.88 g(31 %)
Sugar added0 g(0 %)
Roughage0.45 g(2 %)
Vitamin A77.26 mg(9,658 %)
Vitamin D0 μg(0 %)
Vitamin E0.7 mg(6 %)
Vitamin B₁0.41 mg(41 %)
Vitamin B₂0.31 mg(28 %)
Niacin5.78 mg(48 %)
Vitamin B₆0.04 mg(3 %)
Folate83.17 μg(28 %)
Pantothenic acid0.14 mg(2 %)
Biotin2.03 μg(5 %)
Vitamin B₁₂0.11 μg(4 %)
Vitamin C0.12 mg(0 %)
Potassium77.03 mg(2 %)
Calcium293.53 mg(29 %)
Magnesium20.16 mg(7 %)
Iron3.64 mg(24 %)
Iodine6.39 μg(3 %)
Zinc0.74 mg(9 %)
Saturated fatty acids15.4 g
Cholesterol72.9 mg

Ingredients

for
20
Ingredients
400 grams
Pastry flour (for working)
1
100 grams
1 teaspoon
1 teaspoon
1 teaspoon
How healthy are the main ingredients?
Sesame seedCaraway

Preparation steps

1.

Preheat the oven to 200°C (approximately 400ºF).

2.

Place the pastry on a lightly floured work surface and roll out to 2-3 mm thick (approximately 1/10 inch).

Mix the egg yolks with 2 tablespoons of water and brush the pastry with it. Shower the pastry with cheese, sesame seeds, poppy seeds, caraway and salt. Fold over once and roll out again. Brush the surface again with egg yolk and cut into about 1.5 cm wide strips (approximately 1/2 inch). Twist the strips into spirals and place them on a baking sheet lined with parchment paper.

3.

Bake for about 20 minutes until golden brown.

Allow to cool before serving.