Seeded Cheese Sticks
(0 votes)
(0 votes)
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 40 min.
Ready in
Calories:
682
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 682 cal. | (32 %) | ||
| Protein | 14.98 g | (15 %) | ||
| Fat | 48.13 g | (41 %) | ||
| Carbohydrates | 45.88 g | (31 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.45 g | (2 %) |
more nutritional values
| Vitamin A | 77.26 mg | (9,658 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 0.7 mg | (6 %) | ||
| Vitamin K | 0.8 μg | (1 %) | ||
| Vitamin B₁ | 0.41 mg | (41 %) | ||
| Vitamin B₂ | 0.31 mg | (28 %) | ||
| Niacin | 5.78 mg | (48 %) | ||
| Vitamin B₆ | 0.04 mg | (3 %) | ||
| Folate | 83.17 μg | (28 %) | ||
| Pantothenic acid | 0.14 mg | (2 %) | ||
| Biotin | 2.03 μg | (5 %) | ||
| Vitamin B₁₂ | 0.11 μg | (4 %) | ||
| Vitamin C | 0.12 mg | (0 %) | ||
| Potassium | 77.03 mg | (2 %) | ||
| Calcium | 293.53 mg | (29 %) | ||
| Magnesium | 20.16 mg | (7 %) | ||
| Iron | 3.64 mg | (24 %) | ||
| Iodine | 6.39 μg | (3 %) | ||
| Zinc | 0.74 mg | (9 %) | ||
| Saturated fatty acids | 15.4 g | |||
| Uric acid | 5 mg | |||
| Cholesterol | 72.9 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
20
- Ingredients
- 400 grams Puff pastry dough
- Pastry flour (for working)
- 1 egg yolk
- 100 grams grated Emmentaler cheese
- 1 tsp Sesame seeds
- 1 tsp Poppy seeds
- 1 tsp Caraway
- salt
Preparation steps
1.
Preheat the oven to 200°C (approximately 400ºF).
2.
Place the pastry on a lightly floured work surface and roll out to 2-3 mm thick (approximately 1/10 inch).
Mix the egg yolks with 2 tablespoons of water and brush the pastry with it. Shower the pastry with cheese, sesame seeds, poppy seeds, caraway and salt. Fold over once and roll out again. Brush the surface again with egg yolk and cut into about 1.5 cm wide strips (approximately 1/2 inch). Twist the strips into spirals and place them on a baking sheet lined with parchment paper.
3.
Bake for about 20 minutes until golden brown.
Allow to cool before serving.
