Pancakes with Summer Fruit

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Average: 4.7 (3 votes)
(3 votes)
Pancakes with Summer Fruit
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Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 45 min.
Ready in
Calories:
552
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie552 cal.(26 %)
Protein17 g(17 %)
Fat11 g(9 %)
Carbohydrates93 g(62 %)
Sugar added3 g(12 %)
Roughage7.6 g(25 %)
Vitamin A0.2 mg(25 %)
Vitamin D1.3 μg(7 %)
Vitamin E2.8 mg(23 %)
Vitamin K12.6 μg(21 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.4 mg(36 %)
Niacin5.1 mg(43 %)
Vitamin B₆0.2 mg(14 %)
Folate63 μg(21 %)
Pantothenic acid1.4 mg(23 %)
Biotin19.1 μg(42 %)
Vitamin B₁₂1.1 μg(37 %)
Vitamin C24 mg(25 %)
Potassium912 mg(23 %)
Calcium216 mg(22 %)
Magnesium63 mg(21 %)
Iron3 mg(20 %)
Iodine25 μg(13 %)
Zinc2 mg(25 %)
Saturated fatty acids5.4 g
Uric acid100 mg
Cholesterol180 mg
Complete sugar46 g

Ingredients

for
4
For the batter
3 eggs
250 grams Pastry flour
2 tsps Baking powder
350 milliliters milk
2 Tbsps Maple syrup
1 pinch salt
butter (for cooking)
For the fruit
150 grams Raspberries
150 grams red Currants
4 ripe Peaches
mint (for garnish)
How healthy are the main ingredients?
RaspberryCurrantMaple syrupeggsaltPeach

Preparation steps

1.

For the batter, separate the eggs and refrigerate the whites. Mix the flour, baking powder, milk, syrup and the yolks until smooth and let rest about 15 minutes. Beat the egg whites with the salt until stiff and fold into the batter.

2.

Heat the butter in a (preferably nonstick) pan. With a small ladle or a tablespoon, spoon the dough into the pan and cook the pancakes for 1-2 minutes on each side until golden brown. In this manner, make 8-12 pancakes and keep warm (in the oven at 80°C or approximately 175°F).

3.

Rinse and sort the raspberries. Rinse the currants and remove the berries from the stems. Rinse the peaches, cut in half, remove the pits and cut into thin strips.

4.

Serve the pancakes on plates and garnish with fruit and mint leaves.

Perfect For Summer

Get Fit!

Simple, But Good

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