Creme Caramel with Raspberries, Orange Segments and Almonds

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Creme Caramel with Raspberries, Orange Segments and Almonds
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Difficulty:
moderate
Difficulty
Preparation:
1 hr 50 min.
Preparation
Calories:
262
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie262 cal.(12 %)
Protein5.33 g(5 %)
Fat14.53 g(13 %)
Carbohydrates28.96 g(19 %)
Sugar added15.62 g(62 %)
Roughage3.2 g(11 %)
Vitamin A202.24 mg(25,280 %)
Vitamin D1.05 μg(5 %)
Vitamin E2 mg(17 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.24 mg(22 %)
Niacin1.1 mg(9 %)
Vitamin B₆0.1 mg(7 %)
Folate45.67 μg(15 %)
Pantothenic acid0.73 mg(12 %)
Biotin6.25 μg(14 %)
Vitamin B₁₂0.7 μg(23 %)
Vitamin C41.59 mg(44 %)
Potassium237.71 mg(6 %)
Calcium102.38 mg(10 %)
Magnesium18.28 mg(6 %)
Iron0.56 mg(4 %)
Iodine38.47 μg(19 %)
Zinc0.61 mg(8 %)
Saturated fatty acids7.76 g
Cholesterol183.23 mg

Ingredients

for
4
Ingredients
Caramel cream
50 grams sugar
2 egg yolks
1 egg
l milk
l Whipped cream
1 Tbsp sugar
1 Tbsp water
100 grams Raspberries
2 Oranges
almonds
How healthy are the main ingredients?
Whipped creamRaspberrysugarsugareggOrange

Preparation steps

1.

For the creme caramel, mix sugar with egg yolks and egg in a bowl until thick and creamy. Boil milk and cream in a pot, remove from heat, let cool slightly and gradually stir into egg mixture. Simmer sugar with water in a small saucepan until sugar is golden brown. Immediately pour caramelized sugar into four ramekins and swirl until the bottom of each is covered. Pour egg-milk mixture through a sieve and pour into the ramekins.

Add water to a baking dish and place ramekins in the dish. Bake creme caramel in a preheated 190°C (approximately 375°F) oven for 30 minutes. Remove from oven and let cool. To serve, briefly dip ramekins in hot water and plunge creme caramels onto serving plates.

2.

For the garnish, peel orange with a sharp knife removing all white skin and cut out segments.

3.

Cut almonds lengthwise into slices.

4.

Rinse raspberries, trim and let dry on a tea towel.

5.

Serve creme caramel with raspberries, orange segments and sliced almonds.