Pumpernickel Cream Cheese Canapes
(0 votes)
(0 votes)
Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
686
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 686 cal. | (33 %) | ||
| Protein | 18.05 g | (18 %) | ||
| Fat | 37.19 g | (32 %) | ||
| Carbohydrates | 70.58 g | (47 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.08 g | (0 %) |
more nutritional values
| Vitamin A | 335.1 mg | (41,888 %) | ||
| Vitamin D | 0.07 μg | (0 %) | ||
| Vitamin E | 1.68 mg | (14 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.52 mg | (47 %) | ||
| Niacin | 6.72 mg | (56 %) | ||
| Vitamin B₆ | 0.16 mg | (11 %) | ||
| Folate | 115.35 μg | (38 %) | ||
| Pantothenic acid | 1.09 mg | (18 %) | ||
| Biotin | 0.96 μg | (2 %) | ||
| Vitamin B₁₂ | 0.16 μg | (5 %) | ||
| Vitamin C | 3.7 mg | (4 %) | ||
| Potassium | 368.59 mg | (9 %) | ||
| Calcium | 166.76 mg | (17 %) | ||
| Magnesium | 74.72 mg | (25 %) | ||
| Iron | 3.86 mg | (26 %) | ||
| Iodine | 1.8 μg | (1 %) | ||
| Zinc | 2.18 mg | (27 %) | ||
| Saturated fatty acids | 20.86 g | |||
| Cholesterol | 98.99 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the canapes
- 200 grams cream cheese
- 3 Tbsps Quark
- 3 Tbsps Whipped cream
- 1 tsp cornstarch
- 1 Tbsp lemon juice
- ½ tsp dried thyme
- ½ tsp dried oregano
- ½ tsp dried parsley
- salt
- white peppers
- ¼ head Loose leaf lettuce
- 12 slices Pumpernickel round
- 60 grams Herb butter
- For garnish
- dried chili peppers
- orange and red Supremed grapefruit
- fresh parsley
Preparation steps
1.
Beat the cream cheese with the quark, heavy cream, cornstarch and lemon juice until smooth. Stir in the herbs and season with salt and pepper.
2.
Rinse the lettuce, spin dry and remove 12 small, beautiful leaves. Spread the pumpernickel slices with herb butter and place a lettuce leaf on top. Transfer the cream cheese mixture to a pastry bag fitted with a star tip and pipe the mixture onto the canapes.
3.
Sprinkle each with bit of dried chile pepper, top with grapefruit segments and garnish with fresh parsley. Store in a cool place until ready to serve.
