Pumpernickel Cream Cheese Canapes

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Pumpernickel Cream Cheese Canapes
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Health Score:
7,5 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
686
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie686 kcal(33 %)
Protein18.05 g(18 %)
Fat37.19 g(32 %)
Carbohydrates70.58 g(47 %)
Sugar added0 g(0 %)
Roughage0.08 g(0 %)
Vitamin A335.1 mg(41,888 %)
Vitamin D0.07 μg(0 %)
Vitamin E1.68 mg(14 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.52 mg(47 %)
Niacin6.72 mg(56 %)
Vitamin B₆0.16 mg(11 %)
Folate115.35 μg(38 %)
Pantothenic acid1.09 mg(18 %)
Biotin0.96 μg(2 %)
Vitamin B₁₂0.16 μg(5 %)
Vitamin C3.7 mg(4 %)
Potassium368.59 mg(9 %)
Calcium166.76 mg(17 %)
Magnesium74.72 mg(25 %)
Iron3.86 mg(26 %)
Iodine1.8 μg(1 %)
Zinc2.18 mg(27 %)
Saturated fatty acids20.86 g
Cholesterol98.99 mg

Ingredients

for
4
For the canapes
200 grams cream cheese
3 Tbsps Quark
3 Tbsps Whipped cream
1 tsp cornstarch
1 Tbsp lemon juice
½ tsp dried thyme
½ tsp dried oregano
½ tsp dried parsley
salt
white peppers
¼ head Loose leaf lettuce
12 slices Pumpernickel round
60 grams Herb butter
For garnish
dried chili peppers
orange and red Supremed grapefruit
fresh parsley
How healthy are the main ingredients?
cream cheeseWhipped creamthymeoreganoparsleysalt

Preparation steps

1.

Beat the cream cheese with the quark, heavy cream, cornstarch and lemon juice until smooth. Stir in the herbs and season with salt and pepper. 

2.

Rinse the lettuce, spin dry and remove 12 small, beautiful leaves. Spread the pumpernickel slices with herb butter and place a lettuce leaf on top. Transfer the cream cheese mixture to a pastry bag fitted with a star tip and pipe the mixture onto the canapes. 

3.

Sprinkle each with bit of dried chile pepper, top with grapefruit segments and garnish with fresh parsley. Store in a cool place until ready to serve.