Corn Pockets with Beef Salad

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Corn Pockets with Beef Salad
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Health Score:
Health Score
9,3 / 10
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr
Ready in
Calories:
562
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie562 kcal(27 %)
Protein31.95 g(33 %)
Fat27.84 g(24 %)
Carbohydrates51.29 g(34 %)
Sugar added0 g(0 %)
Roughage13.82 g(46 %)
Vitamin A226.79 mg(28,349 %)
Vitamin D0.19 μg(1 %)
Vitamin E2.77 mg(23 %)
Vitamin B₁0.48 mg(48 %)
Vitamin B₂0.47 mg(43 %)
Niacin13.69 mg(114 %)
Vitamin B₆1.11 mg(79 %)
Folate277.47 μg(92 %)
Pantothenic acid2.77 mg(46 %)
Biotin8.86 μg(20 %)
Vitamin B₁₂1.17 μg(39 %)
Vitamin C130.1 mg(137 %)
Potassium1,550.21 mg(39 %)
Calcium381.1 mg(38 %)
Magnesium106.03 mg(35 %)
Iron6.11 mg(41 %)
Iodine6.91 μg(3 %)
Zinc5.13 mg(64 %)
Saturated fatty acids8.77 g
Cholesterol69.8 mg
Author of this recipe:
How healthy are the main ingredients?
BeefCuminsaltAvocadolemon

Ingredients

for
4
Ingredients
4
Oil (for deep frying)
2
1
Garlic clove (minced)
2 cups
Minced Beef
1 teaspoon
ground Cumin
1 cup
canned red Kidney beans (drained)
freshly ground peppers
1
small Iceberg lettuce (or Romaine)
2 cups
½ cup
black Olives (pitted and chopped)
1 bunch
cilantro (leaves picked)
cup
semi-hard Cheese (coarsely grated)
2
small, ripe Avocados (pitted and sliced)
1
lemon (juice)
2
pickled chile (thinly sliced)

Preparation steps

1.
Heat the oil in a deep pan to about 170°C | 325F (the oil is hot enough if small bubbles form on the handle of a wooden spoon plunged into the oil).
2.
Put one tortilla into the oil and with a large soup ladle immediately push it right into the oil. Hold it down in the oil with the ladle for about 3 minutes, until it becomes a crispy, golden brown basket. Take out the basket and leave upside on kitchen paper to drain. Repeat the procedure with the remaining tortillas.
3.
Halve one onion lengthways, cut into thin half rings and dice the other onion.
4.
Heat 1 tbsp of the deep-frying oil in a frying pan. Fry the diced onions and the mince, breaking up the mince to ensure that it is browned on all sides. Add the garlic to the mixture, season with cumin and fry for 5 more minutes over medium heat while stirring.
5.
Add the beans to the mince and heat. Season with salt and pepper and put aside.
6.
Divide the lettuce into leaves, wash and spin dry. Tear the leaves into bite-size pieces. Sprinkle the avocado slices with lemon juice.
7.
Mix the lettuce, tomatoes, onion rings, chilli strips, olives and the coriander leaves and carefully mix in the avocado wedges. Put the salad into the tortilla baskets with the mince and bean mixture on top.
8.
Sprinkle with cheese and serve immediately.