Sprout recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

2,523 Sprout recipes from EAT SMARTER

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Artichokes with Parsley and Lemon recipe

Artichokes with Parsley and Lemon

30 mins

30 mins

131 calories

Monkfish with Asparagus recipe

Monkfish with Asparagus

25 mins

25 mins

Fennel Salad with Grilled Chicken Breast recipe

Fennel Salad with Grilled Chicken Breast

25 mins

25 mins

Corn Salad with Shrimp, Feta Cheese and Pesto recipe

Corn Salad with Shrimp, Feta Cheese and Pesto

25 mins

25 mins

375 calories

Chicken with Asparagus Puree and Potato Pancakes recipe

Chicken with Asparagus Puree and Potato Pancakes

60 mins

60 mins

Asparagus Frittata recipe

Asparagus Frittata

30 mins

30 mins

Cream of Asparagus Soup recipe

Cream of Asparagus Soup

80 mins

80 mins

247 calories

Tagliatelle with Truffles recipe

Tagliatelle with Truffles

25 mins

25 mins

485 calories

Artichokes with Potato Puree recipe

Artichokes with Potato Puree

50 mins

50 mins

247 calories

Easy Chicken Vegetable Soup recipe

Easy Chicken Vegetable Soup

100 mins

100 mins

294 calories

Gazpacho recipe

Meal Prep Recipe

40 mins

70 mins

93 calories

Cold Asparagus Soup from the Pressure Cooker recipe

Cold Asparagus Soup from the Pressure Cooker

25 mins

275 mins

246 calories

Artichoke Salad with Grapefruit recipe

Artichoke Salad with Grapefruit

and Olives

30 mins

30 mins

378 calories

Mint Cream Sauce recipe

Mint Cream Sauce

10 mins

25 mins

Chili Sauce recipe

25 mins

65 mins

793 calories

Hollandaise Sauce with Basil recipe

Hollandaise Sauce with Basil

25 mins

25 mins

2063 calories

Endive and Carrot Salad recipe

Endive and Carrot Salad

25 mins

25 mins

149 calories

Spinach Pasta Salad with Feta recipe

Spinach Pasta Salad with Feta

20 mins

30 mins

582 calories

Lamb Shanks with Olives and Artichokes recipe

Lamb Shanks with Olives and Artichokes

30 mins

195 mins

2094 calories

Grilled Fennel Bulb recipe

5-Ingredients Recipe

Grilled Fennel Bulb

with herbs

10 mins

18 mins

127 calories

Fish with Asparagus and Lemon Sauce recipe

Fish with Asparagus and Lemon Sauce

25 mins

50 mins

334 calories

Fish on Vegetables recipe

Fish on Vegetables

40 mins

40 mins

Fruity Endive Salad with Chicken Breast and Cashews recipe

Fruity Endive Salad with Chicken Breast and Cashews

25 mins

30 mins

412 calories

Vegetable Salad recipe

Vegetable Salad

30 mins

30 mins

304 calories

Asparagus Soup with Orange recipe

Asparagus Soup with Orange

45 mins

80 mins

269 calories

Creamy Spring Asparagus Soup recipe

Smarter Home Cooking

Creamy Spring Asparagus Soup

30 mins

50 mins

281 calories

Green Asparagus Cream Soup recipe

Green Asparagus Cream Soup

40 mins

40 mins

350 calories

Vegetable Gratin with Olives recipe

Vegetable Gratin with Olives

45 mins

70 mins

388 calories

Ravioli Stuffed with Asparagus and Ricotta recipe

Healthy Energy-Booster

Ravioli Stuffed with Asparagus and Ricotta

50 mins

95 mins

714 calories

Endive Salad with Pears and Blue Cheese recipe

Endive Salad with Pears and Blue Cheese

20 mins

20 mins

360 calories

Scallops with Asparagus Tips and Caviar recipe

Scallops with Asparagus Tips and Caviar

30 mins

45 mins

234 calories

Asparagus and Carrots with a Creamy Sauce recipe

Asparagus and Carrots with a Creamy Sauce

70 mins

70 mins

519 calories

Fennel and Tomato Soup recipe

Fennel and Tomato Soup

35 mins

35 mins

178 calories

Celery and Apple Salad with Chicken recipe

Celery and Apple Salad with Chicken

25 mins

25 mins

281 calories

Potato Salad with Asparagus recipe

Low Calorie Lunch

Potato Salad with Asparagus

30 mins

60 mins

202 calories

Asparagus with Salmon and Eggs recipe

Guilt-Free Delicacy

Asparagus with Salmon and Eggs

25 mins

50 mins

478 calories

Tagliatelle with Wild Asparagus and Parmesan recipe

Seasonal Kitchen

Tagliatelle with Wild Asparagus and Parmesan

50 mins

105 mins

514 calories

Artichoke Pizza with Arugula recipe

Artichoke Pizza with Arugula

35 mins

115 mins

Veal Cutlets with Creamy Asparagus and Chervil recipe

Veal Cutlets with Creamy Asparagus and Chervil

30 mins

50 mins

464 calories

Asparagus Gratin with Bacon recipe

Low-Carb Substitute

Asparagus Gratin with Bacon

15 mins

35 mins

488 calories

Spaghetti with Zucchini and Asparagus Strips recipe

Smarter Home Cooking

Spaghetti with Zucchini and Asparagus Strips

20 mins

40 mins

599 calories

White Asparagus with Herb Yogurt recipe

Seasonal Kitchen

White Asparagus with Herb Yogurt

20 mins

40 mins

185 calories

Baked Fennel with Olives, Feta and Sun Dried Tomatoes recipe

Baked Fennel with Olives, Feta and Sun Dried Tomatoes

10 mins

35 mins

Fennel Gratin recipe

25 mins

65 mins

Creamy Green Vegetable Soup recipe

Creamy Green Vegetable Soup

20 mins

35 mins

345 calories

Grilled Endive with Balsamic recipe

5-Ingredients Recipe

Grilled Endive with Balsamic

10 mins

20 mins

73 calories

Steaks with Asparagus and Mushroom Sauce recipe

Steaks with Asparagus and Mushroom Sauce

30 mins

65 mins

485 calories

Rice with Green Asparagus, Carrots, Pine Nuts and Peanuts recipe

Guilt-Free Delicacy

Rice with Green Asparagus, Carrots, Pine Nuts and Peanuts

25 mins

60 mins

We hope you enjoy our EAT SMARTER recipes in the Shoot Vegetable collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Shoot Vegetable. If you like what you eat, please share your experience with us on our community and social media pages.