Asparagus Gratin with Bacon

5
Average: 5 (1 vote)
(1 vote)
Asparagus Gratin with Bacon
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 35 min.
Ready in
Calories:
376
calories
Calories

Healthy, because

Even smarter

Nutritional values

The potassium from green asparagus keeps the body's fluid balance in balance and stimulates kidney activity. The fine vegetables also provide zinc for a firm body and a strong immune system.

Instead of green asparagus, you can also bake white asparagus with mozzarella for a change - of course, any other vegetable is also suitable! In winter, instead of asparagus, try black salsify baked with mozzarella.

1 serving contains
(Percentage of daily recommendation)
Calorie376 kcal(18 %)
Protein17.19 g(18 %)
Fat30.52 g(26 %)
Carbohydrates8.7 g(6 %)
Sugar added0 g(0 %)
Roughage4 g(13 %)
Vitamin A318.35 mg(39,794 %)
Vitamin D0.15 μg(1 %)
Vitamin E3.34 mg(28 %)
Vitamin B₁0.43 mg(43 %)
Vitamin B₂0.31 mg(28 %)
Niacin5.6 mg(47 %)
Vitamin B₆0.26 mg(19 %)
Folate298.22 μg(99 %)
Pantothenic acid0.67 mg(11 %)
Biotin1.55 μg(3 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C15.4 mg(16 %)
Potassium524.05 mg(13 %)
Calcium277.48 mg(28 %)
Magnesium32.65 mg(11 %)
Iron1.98 mg(13 %)
Zinc1.65 mg(21 %)
Saturated fatty acids14.94 g
Cholesterol71.25 mg
Author of this recipe:

Ingredients

for
4
Ingredients
800 grams
green Asparagus
150 grams
Bacon (diced)
30 grams
3 scoops
freshly ground Pepper

Preparation steps

1.

Preheat the oven to 200°C (approximately 390°F).

2.

Rinse the asparagus, trim about 2 cm off the bottoms and cook in boiling salted water for about 5 minutes, until al dente. Immediately drain and then cool in ice water so that the asparagus remains beautifully bright green.

3.

Cook the bacon in hot butter until crispy. Grate the mozzarella. Place the drained asparagus in a baking dish, sprinkle with the mozzarella and bacon and bake the gratin for approximately 15 minutes. Season with freshly ground pepper and serve hot.