Artichokes with Parsley and Lemon

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Average: 5 (1 vote)
(1 vote)
Artichokes with Parsley and Lemon
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Health Score:
99 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
131
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie131 cal.(6 %)
Protein7 g(7 %)
Fat7 g(6 %)
Carbohydrates9 g(6 %)
Sugar added0 g(0 %)
Roughage32.7 g(109 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E1.5 mg(13 %)
Vitamin K3.7 μg(6 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.1 mg(9 %)
Niacin4.4 mg(37 %)
Vitamin B₆0.3 mg(21 %)
Folate205 μg(68 %)
Pantothenic acid0.9 mg(15 %)
Biotin12.4 μg(28 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C29 mg(31 %)
Potassium1,100 mg(28 %)
Calcium174 mg(17 %)
Magnesium82 mg(27 %)
Iron4.6 mg(31 %)
Iodine12 μg(6 %)
Zinc1.5 mg(19 %)
Saturated fatty acids1.1 g
Uric acid237 mg
Cholesterol0 mg
Complete sugar8 g

Ingredients

for
6
Ingredients
6 Artichoke
1 organic lemon (halved)
1 bunch Chervil (chopped)
4 Tbsps olive oil
1 garlic clove
salt
peppers (freshly ground)
How healthy are the main ingredients?
olive oilArtichokelemongarlic clovesalt

Preparation steps

1.

Rinse the artichokes and place in a pot. Cover with salted water and add a lemon half. Simmer for 15 minutes. Drain the artichokes.

2.

Heat the oil in a skillet. Peel and finely chop the garlic. Add the garlic to the skillet until fragrant. Season the artichokes with salt and pepper to taste. Add to the skillet and sear on all sides until golden. Stir in the chopped parsley. Serve drizzled with the juice of the remaining lemon half.