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Artichokes with Parsley and Lemon
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Health Score:
99 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
131
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 131 cal. | (6 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 32.7 g | (109 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.5 mg | (13 %) | ||
| Vitamin K | 3.7 μg | (6 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 4.4 mg | (37 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 205 μg | (68 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 12.4 μg | (28 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 29 mg | (31 %) | ||
| Potassium | 1,100 mg | (28 %) | ||
| Calcium | 174 mg | (17 %) | ||
| Magnesium | 82 mg | (27 %) | ||
| Iron | 4.6 mg | (31 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 1.5 mg | (19 %) | ||
| Saturated fatty acids | 1.1 g | |||
| Uric acid | 237 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
6
- Ingredients
- 6 Artichoke
- 1 organic lemon (halved)
- 1 bunch Chervil (chopped)
- 4 Tbsps olive oil
- 1 garlic clove
- salt
- peppers (freshly ground)
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Preparation steps
1.
Rinse the artichokes and place in a pot. Cover with salted water and add a lemon half. Simmer for 15 minutes. Drain the artichokes.
2.
Heat the oil in a skillet. Peel and finely chop the garlic. Add the garlic to the skillet until fragrant. Season the artichokes with salt and pepper to taste. Add to the skillet and sear on all sides until golden. Stir in the chopped parsley. Serve drizzled with the juice of the remaining lemon half.
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