Tofu recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Tempeh

Soy yogurt

Soy milk

310 Tofu recipes from EAT SMARTER

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Tofu with Vegetables recipe

Tofu with Vegetables

25 mins

25 mins

281 calories

Tofu with Cucumber and Sesame recipe

Tofu with Cucumber and Sesame

25 mins

85 mins

282 calories

Tofu Apple Cream recipe

Tofu Apple Cream

20 mins

20 mins

283 calories

Tofu Fingers with Lime Dip recipe

Satisfying Vegan Food

Tofu Fingers with Lime Dip

20 mins

30 mins

284 calories

Crispy Tofu and Broccoli Stir-Fry recipe

Delicious Immune Booster

Crispy Tofu and Broccoli Stir-Fry

with Bok Choy

60 mins

60 mins

284 calories

Tofu Patties recipe

EatSmarter exclusive recipe

with Yogurt Dip

30 mins

90 mins

285 calories

Tofu with Shrimp and Citrus Jelly recipe

Tofu with Shrimp and Citrus Jelly

50 mins

204 mins

287 calories

Tofu Salad recipe

20 mins

50 mins

288 calories

Herbed Tofu with Tomatoes recipe

Herbed Tofu with Tomatoes

55 mins

55 mins

290 calories

Stir-fried Vegetables with Tofu recipe

Stir-fried Vegetables with Tofu

20 mins

58 mins

291 calories

Korma Tofu with Cauliflower and Lentils recipe

Protein-Packed Vegan Recipe

Korma Tofu with Cauliflower and Lentils

30 mins

80 mins

292 calories

Tomato and Vegetable Stew with Tofu recipe

Tomato and Vegetable Stew with Tofu

20 mins

50 mins

293 calories

Stuffed Tofu with Leeks and Mushrooms recipe

Stuffed Tofu with Leeks and Mushrooms

40 mins

40 mins

294 calories

Tofu Slices in Tomato Marinade recipe

Tofu Slices in Tomato Marinade

20 mins

20 mins

295 calories

Tofu and Water Chestnut Miso Soup recipe

Tofu and Water Chestnut Miso Soup

30 mins

30 mins

296 calories

Rice Paper Dumplings with Orange Coconut Dip recipe

Rice Paper Dumplings with Orange Coconut Dip

30 mins

30 mins

297 calories

Grilled Halloumi Vegetable Skewers recipe

Grilled Halloumi Vegetable Skewers

25 mins

25 mins

297 calories

Japanese Tofu Skewers recipe

Protein-Packed Vegetarian Recipe

Japanese Tofu Skewers

10 mins

135 mins

300 calories

Tomatoes Stuffed with Tofu recipe

Tomatoes Stuffed with Tofu

20 mins

35 mins

300 calories

Tofu with Tomatoes recipe

Tofu with Tomatoes

15 mins

35 mins

301 calories

Tofu Cakes with Pumpkin Seeds recipe

EatSmarter exclusive recipe

Tofu Cakes with Pumpkin Seeds

on Apricots and Tomatoes

30 mins

30 mins

304 calories

Swiss Chard and Tofu Rice Bowl recipe

Swiss Chard and Tofu Rice Bowl

40 mins

40 mins

304 calories

Tofu Patties recipe

35 mins

35 mins

308 calories

Grilled Tofu with Brussels Sprouts recipe

Protein-Packed Vegan Recipe

Grilled Tofu with Brussels Sprouts

and nuts

40 mins

65 mins

312 calories

Caesar Salad with Tofu recipe

Caesar Salad with Tofu

30 mins

30 mins

314 calories

Tofu Nectarine Skewers with Paprika Mint Salad recipe

Healthy Grilling

Tofu Nectarine Skewers with Paprika Mint Salad

25 mins

95 mins

318 calories

Tofu Bean Stir-Fry with Shiitake recipe

Tofu Bean Stir-Fry with Shiitake

30 mins

30 mins

319 calories

Fruit and Tofu Salad recipe

Fruit and Tofu Salad

15 mins

45 mins

319 calories

Tofu Noodles recipe

Protein-Packed Vegetarian Recipe

with Green Asparagus

25 mins

25 mins

322 calories

Tofu and Cucumber Salad recipe

EatSmarter exclusive recipe

Tofu and Cucumber Salad

with Sweet and Sour Pesto

45 mins

45 mins

325 calories

Pan Fried Tofu Cakes recipe

Pan Fried Tofu Cakes

45 mins

65 mins

325 calories

Potato Tofu Skillet recipe

5-Ingredients Recipe

Potato Tofu Skillet

45 mins

45 mins

327 calories

Tofu with Mediterranean Vegetables recipe

Tofu with Mediterranean Vegetables

15 mins

20 mins

327 calories

Coconut Crusted, Marinated Tofu recipe

Coconut Crusted, Marinated Tofu

200 mins

200 mins

329 calories

Spicy Tofu Jalfrezi recipe

Spicy Tofu Jalfrezi

35 mins

50 mins

329 calories

Hot and Sour Miso Soup recipe

Hot and Sour Miso Soup

with tofu cubes

45 mins

75 mins

332 calories

Baked Tomatoes with Tofu Filling recipe

Baked Tomatoes with Tofu Filling

20 mins

40 mins

334 calories

Deep-Fried Tofu Cubes recipe

Deep-Fried Tofu Cubes

40 mins

40 mins

339 calories

Noodle and Vegetable Stir Fry with Tofu recipe

Noodle and Vegetable Stir Fry with Tofu

45 mins

45 mins

340 calories

Sauteed Vegetable and Tofu Bowl recipe

Sauteed Vegetable and Tofu Bowl

20 mins

20 mins

341 calories

Tofu Vegetable Spring Rolls recipe

Tofu Vegetable Spring Rolls

25 mins

35 mins

346 calories

Broccoli and Tofu Stir-Fry recipe

Broccoli and Tofu Stir-Fry

10 mins

20 mins

347 calories

Stir-Fried Tofu with Broccoli recipe

Stir-Fried Tofu with Broccoli

20 mins

50 mins

347 calories

Asian Soup with Rice Noodles recipe

Asian Soup with Rice Noodles

50 mins

50 mins

350 calories

Tofu and Mixed Vegetable Stir-Fry recipe

Protein-Packed Vegetarian Recipe

Tofu and Mixed Vegetable Stir-Fry

45 mins

45 mins

350 calories

Fruity Cucumber Salad with Sesame Tofu Sticks recipe

Light And Refreshing

Fruity Cucumber Salad with Sesame Tofu Sticks

20 mins

20 mins

350 calories

Fried Vegetables with Tofu and Rice recipe

Fried Vegetables with Tofu and Rice

40 mins

40 mins

353 calories

Tofu Burgers with Candied Carrots recipe

Tofu Burgers with Candied Carrots

40 mins

40 mins

354 calories

We hope you enjoy our EAT SMARTER recipes in the Tofu collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Tofu. If you like what you eat, please share your experience with us on our community and social media pages.