Sauce recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
Pasta Sauce
Pasta Sauce
Tomato Sauce Recipes
Tomato Sauce
Pizza Sauce
Pizza Sauce
Pesto Recipes
Pesto
Marinades Recipes
marinade
Salsa Recipes
Salsa
Dips Recipes
Dips
Hollandaise sauce
Hollandaise sauce
Béchamel sauce Recipes
Béchamel sauce
Sweet Sauce Recipes
Sweet Sauce
382 Sauce recipes from EAT SMARTER
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Fish Steaks with Creamy Onion Sauce recipe
Fish Steaks with Creamy Onion Sauce
0
(0)

20 mins

45 mins
Salmon with Yogurt Chive Sauce recipe
Salmon with Yogurt Chive Sauce
0
(0)

40 mins

80 mins

897 calories
Fish with Vegetables and Creamy Sauce recipe
Fish with Vegetables and Creamy Sauce
0
(0)

30 mins

70 mins

380 calories

79
Sautéed Cod with Brown Bread Crust recipe
Sautéed Cod with Brown Bread Crust
0
(0)

40 mins

50 mins

421 calories

79
Lake Trout with Lemon Sauce and Potatoes recipe
Lake Trout with Lemon Sauce and Potatoes
0
(0)

40 mins

80 mins
Monkfish on a Bed of Vegetables with Coconut Sauce recipe
Monkfish on a Bed of Vegetables with Coconut Sauce
0
(0)

45 mins

70 mins
Halibut with Potatoes and Bechamel recipe
Halibut with Potatoes and Bechamel
0
(0)

30 mins

60 mins

432 calories

79
Cod Fillet with Mushrooms and Scallions recipe
Cod Fillet with Mushrooms and Scallions
0
(0)

40 mins

75 mins

643 calories

71
Cod with Sauteed Vegetables and Pea Sauce recipe
Cod with Sauteed Vegetables and Pea Sauce
0
(0)

30 mins

55 mins
Swordfish Steaks with Green Beans and Tomatoes recipe
Swordfish Steaks with Green Beans and Tomatoes
0
(0)

30 mins

45 mins
Sicilian Style Halibut with Caper Sauce recipe
Sicilian Style Halibut with Caper Sauce
0
(0)

15 mins

35 mins

284 calories

79
Catfish with Potato Topping recipe
Catfish with Potato Topping
0
(0)

15 mins

25 mins
Green Salad with Aioli and Pollock Fillet recipe
Green Salad with Aioli and Pollock Fillet
0
(0)

30 mins

45 mins
Redfish with Dill and Caper Sauce recipe
Redfish with Dill and Caper Sauce
0
(0)

25 mins

57 mins

558 calories

87
Fish with Macadamia Crust and Caper Sauce recipe
Fish with Macadamia Crust and Caper Sauce
0
(0)

20 mins

35 mins

812 calories

79
Steamed Redfish with Vegetables and Saffron Butter recipe
Steamed Redfish with Vegetables and Saffron Butter
0
(0)

35 mins

35 mins

290 calories
Pasta with Lentil Tomato Sauce and Crumbled Feta recipe
Pasta with Lentil Tomato Sauce and Crumbled Feta
0
(0)

15 mins

35 mins

659 calories

92
Monkfish with Ginger, Spinach, Oranges and Tomato Sauce recipe
Monkfish with Ginger, Spinach, Oranges and Tomato Sauce
0
(0)

30 mins

55 mins

269 calories

79
Perch with Nut Topping on Autumnal Vegetables recipe
Perch with Nut Topping on Autumnal Vegetables
0
(0)

45 mins

85 mins

732 calories

81
Perch with Mixed Vegetables and Saffron Butter recipe
Perch with Mixed Vegetables and Saffron Butter
0
(0)

40 mins

80 mins

611 calories

83
Spaghetti with Tuna and Tomato Sugo recipe
Spaghetti with Tuna and Tomato Sugo
0
(0)

30 mins

40 mins

626 calories

76
Baked Cod with Coconut Chili Sauce recipe
Baked Cod with Coconut Chili Sauce
0
(0)

30 mins

60 mins

873 calories

89
Catfish in Red Wine Sauce recipe
Catfish in Red Wine Sauce
0
(0)

40 mins

65 mins

634 calories

77
Sauteed Turbot with Vegetables recipe
Low-Cal High Protein Recipe
Sauteed Turbot with Vegetables
0
(0)

30 mins

42 mins

94
Fish with Lime and Caper Butter recipe
Fish with Lime and Caper Butter
0
(0)

30 mins

75 mins

472 calories

75
Sea Bass with Potato Topping recipe
Sea Bass with Potato Topping
0
(0)

30 mins

50 mins

712 calories

71
Sicilian-Style Red Mullet with Capers recipe
Sicilian-Style Red Mullet with Capers
0
(0)

30 mins

40 mins

372 calories

87
Flounder Rolls with Ham and Shrimp Filling recipe
Flounder Rolls with Ham and Shrimp Filling
0
(0)

30 mins

60 mins
Cod Fish Dumplings with Caper Sauce recipe
Cod Fish Dumplings with Caper Sauce
0
(0)

45 mins

65 mins
Sole Fillet with Mushrooms and Dill Sauce recipe
Sole Fillet with Mushrooms and Dill Sauce
0
(0)

25 mins

25 mins

480 calories

81
Perch with Potato Crust, Carrots and Beer Sauce recipe
Perch with Potato Crust, Carrots and Beer Sauce
0
(0)

75 mins

75 mins

501 calories

61
Sea Bass with Lemon Sauce recipe
Sea Bass with Lemon Sauce
0
(0)

50 mins

50 mins
Seafood with Curry Sauce recipe
Seafood with Curry Sauce
0
(0)

30 mins

30 mins
Vegetables Pancakes with Smoked Salmon and Yogurt Sauce recipe
Vegetables Pancakes with Smoked Salmon and Yogurt Sauce
0
(0)

45 mins

45 mins

326 calories

79
Poached Salmon Carpaccio recipe
Guilt-Free Delicacy
Poached Salmon Carpaccio
0
(0)

20 mins

20 mins

266 calories

75
Herbed Salmon Turbot Roll with Mixed Lentils recipe
Herbed Salmon Turbot Roll with Mixed Lentils
0
(0)

60 mins

60 mins
Steelhead Trout Fillet with Fruity Radish Salad recipe
Steelhead Trout Fillet with Fruity Radish Salad
0
(0)

40 mins

40 mins

420 calories

77
Bream with Peas, Red Lentils and Yogurt Dip recipe
Bream with Peas, Red Lentils and Yogurt Dip
0
(0)

25 mins

40 mins

550 calories

86
Sole Rolls with Saffron Sauce and Snow Peas recipe
Sole Rolls with Saffron Sauce and Snow Peas
0
(0)

40 mins

40 mins

496 calories

85
Salmon Carpaccio with Warm Wine Sauce recipe
Salmon Carpaccio with Warm Wine Sauce
0
(0)

60 mins

780 mins

705 calories

75
Marinated Wild Salmon with Ginger and Orange Sauce recipe
Marinated Wild Salmon with Ginger and Orange Sauce
0
(0)

2880 mins

2880 mins

317 calories

87
Bream in Yogurt Sauce recipe
Bream in Yogurt Sauce
0
(0)

40 mins

60 mins
Eggs Benedict with Smoked Salmon recipe
Eggs Benedict with Smoked Salmon
0
(0)

20 mins

20 mins

904 calories

61
Seared Salmon with Mushroom Ragout recipe
Seared Salmon with Mushroom Ragout
0
(0)

35 mins

35 mins

374 calories

79
Tuna with Citrus Sauce recipe
Tuna with Citrus Sauce
0
(0)

15 mins

15 mins

671 calories

71
Turbot Fillets with Coconut Sauce recipe
Turbot Fillets with Coconut Sauce
0
(0)

45 mins

45 mins
Marinated Trout with Honey Mustard Vinaigrette and Hash Browns recipe
Marinated Trout with Honey Mustard Vinaigrette and Hash Browns
0
(0)

40 mins

58 mins

230 calories

76
Fish Puffs with Cabbage and Horseradish recipe
Fish Puffs with Cabbage and Horseradish
0
(0)

45 mins

60 mins

We hope you enjoy our EAT SMARTER recipes in the Sauce collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Sauce. If you like what you eat, please share your experience with us on our community and social media pages.

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