Sauce recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Pasta Sauce

Tomato Sauce Recipes

Pizza Sauce

Pesto Recipes

Marinades Recipes

Salsa Recipes

Dips Recipes

Hollandaise sauce

Hollandaise sauce

Béchamel sauce Recipes

Béchamel sauce

Sweet Sauce Recipes

2,717 Sauce recipes from EAT SMARTER

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Turkey Breast with Pasta and Gorgonzola Sauce recipe

Turkey Breast with Pasta and Gorgonzola Sauce

(0)

35 mins

35 mins

Asparagus in Puff Pastry with Morel Sauce recipe

Asparagus in Puff Pastry with Morel Sauce

(0)

40 mins

85 mins

725 calories

62

Flounder Rolls with Ham and Shrimp Filling recipe

Flounder Rolls with Ham and Shrimp Filling

(0)

30 mins

60 mins

(0)

45 mins

105 mins

Cod Fish Dumplings with Caper Sauce recipe

Cod Fish Dumplings with Caper Sauce

(0)

45 mins

65 mins

Saffron Prawns with Tomato Sauce recipe

Saffron Prawns with Tomato Sauce

(0)

30 mins

50 mins

Sole Fillet with Mushrooms and Dill Sauce recipe

Sole Fillet with Mushrooms and Dill Sauce

(0)

25 mins

25 mins

480 calories

81

Vegetable Sticks with Olive and Lemon Cream recipe

Vegetable Sticks with Olive and Lemon Cream

(0)

20 mins

20 mins

206 calories

92

Baked Potatoes with Two Yogurt Sauces recipe

Baked Potatoes with Two Yogurt Sauces

(0)

30 mins

30 mins

319 calories

84

Perch with Potato Crust, Carrots and Beer Sauce recipe

Perch with Potato Crust, Carrots and Beer Sauce

(0)

75 mins

75 mins

501 calories

61

Sea Bass with Lemon Sauce recipe

Sea Bass with Lemon Sauce

(0)

50 mins

50 mins

Leg of Lamb in Creamy Juniper Sauce recipe

Leg of Lamb in Creamy Juniper Sauce

(0)

40 mins

145 mins

Garlic and Anchovy Sauce recipe

Garlic and Anchovy Sauce

(0)

30 mins

30 mins

Pork Shoulder with Mustard Sauce recipe

Pork Shoulder with Mustard Sauce

(0)

30 mins

120 mins

Crawfish with Dill Dip recipe

Crawfish with Dill Dip

(0)

45 mins

105 mins

Seafood with Curry Sauce recipe

Seafood with Curry Sauce

(0)

30 mins

30 mins

Vegetables Pancakes with Smoked Salmon and Yogurt Sauce recipe

Vegetables Pancakes with Smoked Salmon and Yogurt Sauce

(0)

45 mins

45 mins

326 calories

79

Roast Turkey with Vegetable Sauce recipe

Roast Turkey with Vegetable Sauce

(0)

90 mins

90 mins

Ravioli with Spinach and Goat Cheese Filling recipe

Ravioli with Spinach and Goat Cheese Filling

(0)

50 mins

110 mins

Chestnuts Gnocchi recipe

Chestnuts Gnocchi

(0)

60 mins

60 mins

326 calories

79

Baked Beetroot with Cheese and Garlic Sauce recipe

Baked Beetroot with Cheese and Garlic Sauce

(0)

15 mins

135 mins

465 calories

85

Spaghetti with Garlic Cream Sauce recipe

Spaghetti with Garlic Cream Sauce

(0)

35 mins

35 mins

577 calories

93

Beef Filled Ravioli with Pea Sauce recipe

Beef Filled Ravioli with Pea Sauce

(0)

75 mins

75 mins

Tortellini with Tomato Vegetable Sauce recipe

Tortellini with Tomato Vegetable Sauce

(0)

80 mins

80 mins

Potato Wedges with Pepper Salsa recipe

Potato Wedges with Pepper Salsa

(0)

45 mins

45 mins

477 calories

93

Lasagna with Meat Sauce and Grated Cheese recipe

Lasagna with Meat Sauce and Grated Cheese

(0)

75 mins

105 mins

(0)

70 mins

100 mins

Satay Kebabs with Peanuts recipe

Satay Kebabs with Peanuts

(0)

20 mins

70 mins

Roasted Turkey with Pomegranate Sauce and Cucumber Salad recipe

Roasted Turkey with Pomegranate Sauce and Cucumber Salad

(0)

40 mins

120 mins

1099 calories

71

Raita with Eggplant recipe

Raita with Eggplant

(0)

15 mins

35 mins

169 calories

88

Coconut and Chile Chutney recipe

Coconut and Chile Chutney

(0)

45 mins

225 mins

1864 calories

96

Poached Salmon Carpaccio recipe

Guilt-Free Delicacy

Poached Salmon Carpaccio

(0)

20 mins

20 mins

266 calories

75

South African Style Rice Salad recipe

South African Style Rice Salad

(0)

20 mins

40 mins

483 calories

79

Herbed Salmon Turbot Roll with Mixed Lentils recipe

Herbed Salmon Turbot Roll with Mixed Lentils

(0)

60 mins

60 mins

Asian Style Salad with Chicken and Peanut Sauce recipe

Asian Style Salad with Chicken and Peanut Sauce

(0)

45 mins

225 mins

Yogurt with Pistachios and Pomegranate Seeds recipe

Yogurt with Pistachios and Pomegranate Seeds

(0)

15 mins

15 mins

141 calories

89

Pasta with Tilapia recipe

Pasta with Tilapia

(0)

30 mins

30 mins

Steelhead Trout Fillet with Fruity Radish Salad recipe

Steelhead Trout Fillet with Fruity Radish Salad

(0)

40 mins

40 mins

420 calories

77

Cellophane Noodles with Squid and Coconut Sauce recipe

Cellophane Noodles with Squid and Coconut Sauce

(0)

40 mins

40 mins

340 calories

79

Asian Noodles with Chicken and Ginger Orange Sauce recipe

Asian Noodles with Chicken and Ginger Orange Sauce

(0)

30 mins

50 mins

632 calories

77

Bream with Peas, Red Lentils and Yogurt Dip recipe

Bream with Peas, Red Lentils and Yogurt Dip

(0)

25 mins

40 mins

550 calories

86

Roasted Chicken Legs with Orange Sauce and Mashed Potatoes recipe

Roasted Chicken Legs with Orange Sauce and Mashed Potatoes

(0)

55 mins

75 mins

651 calories

86

Fiery Chili Sauce recipe

Fiery Chili Sauce

(0)

35 mins

85 mins

393 calories

100

Chicken Fillet with Spicy Mushroom Stuffing and Speck Case recipe

Chicken Fillet with Spicy Mushroom Stuffing and Speck Case

(0)

90 mins

90 mins

1161 calories

75

Lamb and Summer Squash Skewers with Yoghurt and Rice recipe

Lamb and Summer Squash Skewers with Yoghurt and Rice

(0)

30 mins

55 mins

Sole Rolls with Saffron Sauce and Snow Peas recipe

Sole Rolls with Saffron Sauce and Snow Peas

(0)

40 mins

40 mins

496 calories

85

Polenta Slices with Dipping Sauce recipe

Polenta Slices with Dipping Sauce

(0)

30 mins

45 mins

494 calories

67

Stir-fried Coconut Vegetables with Pork recipe

Stir-fried Coconut Vegetables with Pork

(0)

30 mins

30 mins

672 calories

85

We hope you enjoy our EAT SMARTER recipes in the Sauce collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Sauce. If you like what you eat, please share your experience with us on our community and social media pages.