Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Salmon

Cod

Swordfish Recipes

Snapper fillet

Tuna

Mahi Mahi fillet

Mahi Mahi fillet

Grouper fillet

trout

Waller, catfish Recipes

Tilapia

fish fillet

Sushi Recipes

Fish Soup Recipes

Grilled Fish Recipes

5,549 Fish recipes from EAT SMARTER

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Redfish Skewers with Baked Potatoes and Cucumber Dip recipe

Redfish Skewers with Baked Potatoes and Cucumber Dip

(0)

30 mins

70 mins

Perch Fillet with Sauerkraut, Bell Peppers and Pearl Barley recipe

Perch Fillet with Sauerkraut, Bell Peppers and Pearl Barley

(0)

45 mins

100 mins

350 calories

79

Whitefish Meuniere recipe

Whitefish Meuniere

(0)

30 mins

65 mins

Salmon Fillet with Shiitake Mushrooms and Corn recipe

Salmon Fillet with Shiitake Mushrooms and Corn

(0)

30 mins

50 mins

Smoked Salmon Sushi Rice and Citrus Salad recipe

Smoked Salmon Sushi Rice and Citrus Salad

(0)

35 mins

50 mins

571 calories

82

Monkfish with Spinach and Noodles recipe

Monkfish with Spinach and Noodles

(0)

30 mins

60 mins

609 calories

81

Baked Peppers with Tuna Cream and Black Truffle recipe

Baked Peppers with Tuna Cream and Black Truffle

(0)

30 mins

50 mins

392 calories

87

Grilled Salmon with Tossed Greed Salad recipe

Grilled Salmon with Tossed Greed Salad

(0)

30 mins

35 mins

383 calories

93

Marinated Salmon with Dill recipe

Marinated Salmon with Dill

(0)

30 mins

1470 mins

Salmon with Mint and Cucumber recipe

Salmon with Mint and Cucumber

(0)

25 mins

85 mins

312 calories

100

Steamed Bass on a Bed of Vegetables recipe

Steamed Bass on a Bed of Vegetables

(0)

35 mins

55 mins

Salmon with Spicy Salsa and Couscous recipe

Salmon with Spicy Salsa and Couscous

(0)

30 mins

55 mins

834 calories

79

Halibut Fillets with Vegetables and White Wine Foam recipe

Halibut Fillets with Vegetables and White Wine Foam

(0)

30 mins

60 mins

Mixed Salad with Salmon recipe

Mixed Salad with Salmon

(0)

30 mins

60 mins

391 calories

92

Sautéed Shrimp with Garlic Aioli recipe

Sautéed Shrimp with Garlic Aioli

(0)

30 mins

35 mins

Pizza Tonno recipe

Corn, onion, and tuna pizza

(0)

45 mins

130 mins

Seared White Fish with Cilantro Wine Sauce recipe

Seared White Fish with Cilantro Wine Sauce

(0)

40 mins

65 mins

Blinis with Smoked Salmon and Crème Fraîche recipe

Blinis with Smoked Salmon and Crème Fraîche

(0)

30 mins

70 mins

769 calories

71

Carp with Plum Puree recipe

Carp with Plum Puree

(0)

30 mins

60 mins

236 calories

42

Grilled Salmon with Mango Sauce recipe

Grilled Salmon with Mango Sauce

(0)

20 mins

45 mins

452 calories

82

Creamy Fish Soup with Pernod recipe

Creamy Fish Soup with Pernod

(0)

30 mins

55 mins

Baked Cod with Vegetables recipe

Baked Cod with Vegetables

(0)

30 mins

60 mins

166 calories

62

Steamed Bream with Soy-Ginger Sauce recipe

Steamed Bream with Soy-Ginger Sauce

(0)

30 mins

770 mins

323 calories

79

Pasta Gratin with Tuna and Capers recipe

Pasta Gratin with Tuna and Capers

(0)

45 mins

105 mins

3419 calories

88

Salmon Tartare on Toast Stars recipe

Salmon Tartare on Toast Stars

(0)

30 mins

30 mins

Marinated Salmon (Gravlax) with Cucumber Salad and Toast recipe

Marinated Salmon (Gravlax) with Cucumber Salad and Toast

(0)

30 mins

30 mins

247 calories

90

Baked Sea Bream with Peppers and Potatoes recipe

Baked Sea Bream with Peppers and Potatoes

(0)

30 mins

75 mins

Cod with Roasted Bell Peppers recipe

Cod with Roasted Bell Peppers

(0)

30 mins

50 mins

294 calories

84

Pancake Roulades with Smoked Salmon recipe

Pancake Roulades with Smoked Salmon

(0)

30 mins

50 mins

670 calories

71

Ukrainian Style Fish Soup recipe

Ukrainian Style Fish Soup

(0)

45 mins

115 mins

163 calories

97

Pan Steamed Cod on a Vegetable Bed recipe

Pan Steamed Cod on a Vegetable Bed

(0)

30 mins

45 mins

293 calories

73

Cod with Roasted Potatoes and Thai Basil recipe

Cod with Roasted Potatoes and Thai Basil

(0)

35 mins

75 mins

306 calories

92

Spicy Fish Stew recipe

Spicy Fish Stew

(0)

30 mins

60 mins

366 calories

89

Steamed Halibut with Leek recipe

Steamed Halibut with Leek

(0)

30 mins

70 mins

439 calories

62

Ahi Tuna Tartare recipe

Ahi Tuna Tartare

(0)

30 mins

30 mins

361 calories

97

Cannelloni with Salmon and Shrimp Filling recipe

Cannelloni with Salmon and Shrimp Filling

(0)

30 mins

55 mins

365 calories

75

Garlic and Onion Stuffed Sea Bream recipe

Garlic and Onion Stuffed Sea Bream

(0)

30 mins

70 mins

323 calories

98

Salmon in Puff Pastry with Apple and Radish Salad recipe

Salmon in Puff Pastry with Apple and Radish Salad

(0)

35 mins

55 mins

967 calories

79

Salmon Cream and Cheese Sauce with Lettuce recipe

Salmon Cream and Cheese Sauce with Lettuce

(0)

20 mins

20 mins

Char Tartare with Fried Potatoes recipe

Char Tartare with Fried Potatoes

(0)

30 mins

30 mins

305 calories

86

Sea Bream Roulades with Fennel and Arugula Sauce recipe

Sea Bream Roulades with Fennel and Arugula Sauce

(0)

30 mins

55 mins

Venetian Cod Cream on Ciabatta Toast recipe

Venetian Cod Cream on Ciabatta Toast

(0)

40 mins

790 mins

Salmon Packets with Vegetables recipe

Salmon Packets with Vegetables

(0)

30 mins

60 mins

Stuffed Tomatoes with Potatoes and Salmon recipe

Stuffed Tomatoes with Potatoes and Salmon

(0)

30 mins

55 mins

326 calories

98

Red Onion and Lentil Salad with Mackerel and Mustard Cream recipe

Red Onion and Lentil Salad with Mackerel and Mustard Cream

(0)

30 mins

50 mins

622 calories

79

Grilled Catfish with Vegetables and Dill Pesto recipe

Grilled Catfish with Vegetables and Dill Pesto

(0)

30 mins

42 mins

Plaice Fillet Packets with Fried Onions recipe

Plaice Fillet Packets with Fried Onions

(0)

30 mins

55 mins

366 calories

75

Marinated Tuna with Avocado Cream recipe

Marinated Tuna with Avocado Cream

(0)

25 mins

145 mins

487 calories

90

From classic standbys like tuna and salmon to less well-known white flesh varieties like mahi-mahi and perch, there’s a ton of possibilities when it comes to cooking fish. If you’re looking to eat clean and healthy, fish is one of the best proteins out there. All types of fish are rich in protein and low in carbs, almost all of them are packed with heart-healthy vitamins and minerals like omega-3 fatty acids. There are also limitless ways to prepare fish-- deep-fried, roasted, grilled and even raw or all delicious ways to prepare fish. Find all of our EAT SMARTER! fish recipes below.