Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Salmon

Cod

Swordfish Recipes

Snapper fillet

Tuna

Mahi Mahi fillet

Mahi Mahi fillet

Grouper fillet

trout

Waller, catfish Recipes

Tilapia

fish fillet

Sushi Recipes

Fish Soup Recipes

Grilled Fish Recipes

5,549 Fish recipes from EAT SMARTER

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Redfish Skewers with Baked Potatoes and Cucumber Dip recipe

Redfish Skewers with Baked Potatoes and Cucumber Dip

30 mins

70 mins

Perch Fillet with Sauerkraut, Bell Peppers and Pearl Barley recipe

Perch Fillet with Sauerkraut, Bell Peppers and Pearl Barley

45 mins

100 mins

350 calories

Whitefish Meuniere recipe

Whitefish Meuniere

30 mins

65 mins

Salmon Fillet with Shiitake Mushrooms and Corn recipe

Salmon Fillet with Shiitake Mushrooms and Corn

30 mins

50 mins

Smoked Salmon Sushi Rice and Citrus Salad recipe

Smoked Salmon Sushi Rice and Citrus Salad

35 mins

50 mins

571 calories

Monkfish with Spinach and Noodles recipe

Monkfish with Spinach and Noodles

30 mins

60 mins

609 calories

Baked Peppers with Tuna Cream and Black Truffle recipe

Baked Peppers with Tuna Cream and Black Truffle

30 mins

50 mins

392 calories

Grilled Salmon with Tossed Greed Salad recipe

Grilled Salmon with Tossed Greed Salad

30 mins

35 mins

383 calories

Marinated Salmon with Dill recipe

Marinated Salmon with Dill

30 mins

1470 mins

Salmon with Mint and Cucumber recipe

Salmon with Mint and Cucumber

25 mins

85 mins

312 calories

Steamed Bass on a Bed of Vegetables recipe

Steamed Bass on a Bed of Vegetables

35 mins

55 mins

Salmon with Spicy Salsa and Couscous recipe

Salmon with Spicy Salsa and Couscous

30 mins

55 mins

834 calories

Halibut Fillets with Vegetables and White Wine Foam recipe

Halibut Fillets with Vegetables and White Wine Foam

30 mins

60 mins

Mixed Salad with Salmon recipe

Mixed Salad with Salmon

30 mins

60 mins

391 calories

Sautéed Shrimp with Garlic Aioli recipe

Sautéed Shrimp with Garlic Aioli

30 mins

35 mins

Pizza Tonno recipe

Corn, onion, and tuna pizza

45 mins

130 mins

Seared White Fish with Cilantro Wine Sauce recipe

Seared White Fish with Cilantro Wine Sauce

40 mins

65 mins

Blinis with Smoked Salmon and Crème Fraîche recipe

Blinis with Smoked Salmon and Crème Fraîche

30 mins

70 mins

769 calories

Carp with Plum Puree recipe

Carp with Plum Puree

30 mins

60 mins

236 calories

Grilled Salmon with Mango Sauce recipe

Grilled Salmon with Mango Sauce

20 mins

45 mins

452 calories

Creamy Fish Soup with Pernod recipe

Creamy Fish Soup with Pernod

30 mins

55 mins

Baked Cod with Vegetables recipe

Baked Cod with Vegetables

30 mins

60 mins

166 calories

Steamed Bream with Soy-Ginger Sauce recipe

Steamed Bream with Soy-Ginger Sauce

30 mins

770 mins

323 calories

Pasta Gratin with Tuna and Capers recipe

Pasta Gratin with Tuna and Capers

45 mins

105 mins

3419 calories

Salmon Tartare on Toast Stars recipe

Salmon Tartare on Toast Stars

30 mins

30 mins

Marinated Salmon (Gravlax) with Cucumber Salad and Toast recipe

Marinated Salmon (Gravlax) with Cucumber Salad and Toast

30 mins

30 mins

247 calories

Baked Sea Bream with Peppers and Potatoes recipe

Baked Sea Bream with Peppers and Potatoes

30 mins

75 mins

Cod with Roasted Bell Peppers recipe

Cod with Roasted Bell Peppers

30 mins

50 mins

294 calories

Pancake Roulades with Smoked Salmon recipe

Pancake Roulades with Smoked Salmon

30 mins

50 mins

670 calories

Ukrainian Style Fish Soup recipe

Ukrainian Style Fish Soup

45 mins

115 mins

163 calories

Pan Steamed Cod on a Vegetable Bed recipe

Pan Steamed Cod on a Vegetable Bed

30 mins

45 mins

293 calories

Cod with Roasted Potatoes and Thai Basil recipe

Cod with Roasted Potatoes and Thai Basil

35 mins

75 mins

306 calories

Spicy Fish Stew recipe

Spicy Fish Stew

30 mins

60 mins

366 calories

Steamed Halibut with Leek recipe

Steamed Halibut with Leek

30 mins

70 mins

439 calories

Ahi Tuna Tartare recipe

Ahi Tuna Tartare

30 mins

30 mins

361 calories

Cannelloni with Salmon and Shrimp Filling recipe

Cannelloni with Salmon and Shrimp Filling

30 mins

55 mins

365 calories

Garlic and Onion Stuffed Sea Bream recipe

Garlic and Onion Stuffed Sea Bream

30 mins

70 mins

323 calories

Salmon in Puff Pastry with Apple and Radish Salad recipe

Salmon in Puff Pastry with Apple and Radish Salad

35 mins

55 mins

967 calories

Salmon Cream and Cheese Sauce with Lettuce recipe

Salmon Cream and Cheese Sauce with Lettuce

20 mins

20 mins

Char Tartare with Fried Potatoes recipe

Char Tartare with Fried Potatoes

30 mins

30 mins

305 calories

Sea Bream Roulades with Fennel and Arugula Sauce recipe

Sea Bream Roulades with Fennel and Arugula Sauce

30 mins

55 mins

Venetian Cod Cream on Ciabatta Toast recipe

Venetian Cod Cream on Ciabatta Toast

40 mins

790 mins

Salmon Packets with Vegetables recipe

Salmon Packets with Vegetables

30 mins

60 mins

Stuffed Tomatoes with Potatoes and Salmon recipe

Stuffed Tomatoes with Potatoes and Salmon

30 mins

55 mins

326 calories

Red Onion and Lentil Salad with Mackerel and Mustard Cream recipe

Red Onion and Lentil Salad with Mackerel and Mustard Cream

30 mins

50 mins

622 calories

Grilled Catfish with Vegetables and Dill Pesto recipe

Grilled Catfish with Vegetables and Dill Pesto

30 mins

42 mins

Plaice Fillet Packets with Fried Onions recipe

Plaice Fillet Packets with Fried Onions

30 mins

55 mins

366 calories

Marinated Tuna with Avocado Cream recipe

Marinated Tuna with Avocado Cream

25 mins

145 mins

487 calories

From classic standbys like tuna and salmon to less well-known white flesh varieties like mahi-mahi and perch, there’s a ton of possibilities when it comes to cooking fish. If you’re looking to eat clean and healthy, fish is one of the best proteins out there. All types of fish are rich in protein and low in carbs, almost all of them are packed with heart-healthy vitamins and minerals like omega-3 fatty acids. There are also limitless ways to prepare fish-- deep-fried, roasted, grilled and even raw or all delicious ways to prepare fish. Find all of our EAT SMARTER! fish recipes below.