Top 35 cookbook

Our Best Cauliflower Recipes

Created by
Cyndy Ufkes
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Roasted cauliflower with hummus
Position 1:

Roasted Cauliflower with Hummus

5
(3)
50 min
easy
435 calories
To the recipe

Cauliflower's hearty texture and mild yet delicious flavor makes it one of the most popular vegetables around. Check out this cookbook for EAT SMARTER's favorite ways to enjoy this versatile ingredient, from deep-fried nuggets that taste surprisingly like meat to delicious salads and pastas perfect for a light weekday meal.

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The 35 recipes from this cookbook

Roasted Cauliflower with Hummus recipe
Position 1
Fine Vegetable Cuisine
Roasted Cauliflower with Hummus
5
(3)

50 mins

50 mins

435 calories

100
Spiced Cauliflower recipe
Position 2
Fine Vegetable Cuisine
Spiced Cauliflower
5
(2)

15 mins

23 mins

106 calories

99
Cauliflower Steaks with Turmeric Dip recipe
Position 3
Protein-Packed Vegetarian Recipe
Cauliflower Steaks with Turmeric Dip
5
(3)

60 mins

60 mins

665 calories

99
Cauliflower Shakshuka recipe
Position 4
Low-Carb Without Meat
Cauliflower Shakshuka
4.75
(44)

45 mins

45 mins

247 calories

98
Sweet Potato Cauliflower Soup with Za'atar recipe
Position 5
Soul Food
Sweet Potato Cauliflower Soup with Za'atar
5
(3)

25 mins

25 mins

392 calories

98
Baked Cauliflower Salad recipe
Position 6
Quick and Easy
Baked Cauliflower Salad

with herb dressing

5
(2)

35 mins

35 mins

314 calories

98
Cauliflower Steaks with Lentils and Plum Sauce recipe
Position 7
Classic Vegetarian Dish
Cauliflower Steaks with Lentils and Plum Sauce
4.727275
(11)

30 mins

30 mins

283 calories

97
Cauliflower Rice with Chicken Skewers recipe
Position 8
Low-Carb Substitute
Cauliflower Rice with Chicken Skewers
5
(2)

45 mins

105 mins

600 calories

97
Chili Sweet Potato Puree with Cauliflower recipe
Position 9
Guilt-Free Delicacy
Chili Sweet Potato Puree with Cauliflower
5
(2)

55 mins

55 mins

592 calories

96
Arugula Salad with Turmeric Cauliflower recipe
Position 10
Local Superfoods
Arugula Salad with Turmeric Cauliflower
4.88889
(9)

30 mins

30 mins

221 calories

96
Bulgur with Sprouts, Broccoli and Cauliflower recipe
Position 11
Meal Prep Recipe
Bulgur with Sprouts, Broccoli and Cauliflower
5
(3)

35 mins

85 mins

429 calories

95
Asian Cauliflower Salad with Lentils recipe
Position 12
Protein-Packed Vegetarian Recipe
Asian Cauliflower Salad with Lentils
5
(2)

35 mins

35 mins

405 calories

95
Roasted Cauliflower with Coconut Basil Sauce recipe
Position 13
Fine Vegetable Cuisine
Roasted Cauliflower with Coconut Basil Sauce

and apples

5
(3)

40 mins

40 mins

194 calories

95
Tacos with Cauliflower, Bean Mole and Sour Cream recipe
Position 14
Guilt-Free Fast Food
Tacos with Cauliflower, Bean Mole and Sour Cream
4.833335
(12)

25 mins

35 mins

503 calories

95
Cauliflower and Brussels Sprout Soup recipe
Position 15
Soul Food
Cauliflower and Brussels Sprout Soup

with Pine Nuts

5
(2)

35 mins

35 mins

176 calories

95
Cauliflower Chickpea Curry recipe
Position 16
Clean Eating Recipe
Cauliflower Chickpea Curry

with romanesco

5
(2)

30 mins

800 mins

665 calories

94
Keto Tofu Vegetable Curry with Cauliflower Rice recipe
Position 17
Low-Carb Without Meat
Keto Tofu Vegetable Curry with Cauliflower Rice
4.88889
(9)

40 mins

40 mins

381 calories

93
Cauliflower Crust Pizza with Beef recipe
Position 18
Low-Carb Substitute
Cauliflower Crust Pizza with Beef
5
(2)

35 mins

50 mins

492 calories

93
Pesto Orecchiette with Roasted Cauliflower recipe
Position 19
Vegetarian Delicacy
Pesto Orecchiette with Roasted Cauliflower
5
(2)

30 mins

30 mins

662 calories

92
Cauliflower Steaks with Sweet Potato Puree recipe
Position 20
Satisfying Vegan Food
Cauliflower Steaks with Sweet Potato Puree
4.5
(4)

35 mins

35 mins

351 calories

92
Korma Tofu with Cauliflower and Lentils recipe
Position 21
Protein-Packed Vegan Recipe
Korma Tofu with Cauliflower and Lentils
4.25
(4)

30 mins

80 mins

292 calories

92
Cauliflower Rice Bowl recipe
Position 22
Quick Low-Carb Recipe
Cauliflower Rice Bowl
5
(20)

25 mins

25 mins

273 calories

90
Cauliflower Pizza with Goat Cheese and Spinach recipe
Position 23
Low-Carb Substitute
Cauliflower Pizza with Goat Cheese and Spinach
4.46154
(13)

25 mins

45 mins

259 calories

90
Cauliflower Crust Pizza Roll recipe
Position 24
Low-Carb Substitute
Cauliflower Crust Pizza Roll
5
(8)

30 mins

50 mins

417 calories

89
Roasted Spiced Turmeric Cauliflower recipe
Position 25
Fine Vegetable Cuisine
Roasted Spiced Turmeric Cauliflower
5
(12)

15 mins

115 mins

203 calories

88
Cauliflower Frittata recipe
Position 26
Low-Carb Substitute
Cauliflower Frittata
5
(4)

20 mins

30 mins

565 calories

88
Biryani with Cauliflower recipe
Position 27
Fine Vegetable Cuisine
Biryani with Cauliflower
5
(3)

35 mins

75 mins

459 calories

82
Spicy Ginger Shrimp with Turmeric Cauliflower recipe
Position 28
For The Whole Family
Spicy Ginger Shrimp with Turmeric Cauliflower

with turmeric cauliflower

5
(4)

35 mins

35 mins

322 calories
Fried Cauliflower recipe
Position 29
Vegan Delicacy
Fried Cauliflower
4.5
(2)

10 mins

25 mins
Cauliflower Parsnip Soup with Almond Puree recipe
Position 30
Variation On A Classic Dish
Cauliflower Parsnip Soup with Almond Puree
4.733335
(15)

15 mins

35 mins
Cauliflower Patties with Mint Yogurt recipe
Position 31
Variation On A Classic Dish
Cauliflower Patties with Mint Yogurt
4.789475
(19)

50 mins

50 mins

292 calories
Lamb with Cauliflower Rice and Almonds recipe
Position 32
Gourmet Low-Carb
Lamb with Cauliflower Rice and Almonds
5
(2)

45 mins

45 mins

582 calories
Roasted Turmeric Cauliflower recipe
Position 33
Healthy Gourmet Kitchen
Roasted Turmeric Cauliflower
4.666665
(3)

45 mins

45 mins

484 calories
Cauliflower Nuggets on Black Rice recipe
Position 34
Fine Vegetable Cuisine
Cauliflower Nuggets on Black Rice

with red cabbage

3.666665
(3)

45 mins

45 mins

570 calories
Cauliflower Lupine Pizza with Corn and Arugula recipe
Position 35
Gluten-Free Baking
Cauliflower Lupine Pizza with Corn and Arugula
5
(2)

30 mins

80 mins

638 calories
Ingredients from A - Z