Cold Papaya Milk
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
231
calories
Calories
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 231 cal. | (11 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 2 g | (2 %) | ||
| Carbohydrates | 44 g | (29 %) | ||
| Sugar added | 10 g | (40 %) | ||
| Roughage | 8.3 g | (28 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.1 mg | (26 %) | ||
| Vitamin K | 1.5 μg | (3 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3.3 mg | (28 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 19 μg | (6 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 9.5 μg | (21 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 346 mg | (364 %) | ||
| Potassium | 972 mg | (24 %) | ||
| Calcium | 207 mg | (21 %) | ||
| Magnesium | 189 mg | (63 %) | ||
| Iron | 2 mg | (13 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 2.1 mg | (26 %) | ||
| Saturated fatty acids | 0.6 g | |||
| Uric acid | 71 mg | |||
| Cholesterol | 1 mg | |||
| Complete sugar | 44 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 1 small Papaya
- 1 Lime
- 1 tsp cane sugar (or liquid sweetener)
- 100 milliliters Buttermilk
- 1 Ice cubes
- Lemon balm
Preparation steps
1.
Peel, core and chop papaya. Cut lime cut in half, cut 1 slice and set aside. Squeeze remaining lime halves.
2.
Add papaya, lime juice, sugar and buttermilk to a tall vessel, puree well and refrigerate for about 1 hour. To serve, transfer the contents to a glass filled with ice cubes and garnish with lime slice and lemon balm.
