Cold Espresso with Condensed Milk
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Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
373
calories
Calories
Healthy, because
Even smarter
Nutritional values
This is a simple and very tasty coffee drink that is so easy to take with you on the go. It is slightly sweet and you can easily adjust the amount of sweetness you want in the drink.
For a quick start to your day, mix the coffee and condensed milk the night before, then add the ice cubes right before you go out.
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 373 kcal | (18 %) | ||
| Protein | 9.14 g | (9 %) | ||
| Fat | 10.08 g | (9 %) | ||
| Carbohydrates | 63.33 g | (42 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0 g | (0 %) |
more nutritional values
| Vitamin A | 85.95 mg | (10,744 %) | ||
| Vitamin D | 0.23 μg | (1 %) | ||
| Vitamin E | 0.19 mg | (2 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.58 mg | (53 %) | ||
| Niacin | 5.36 mg | (45 %) | ||
| Vitamin B₆ | 0.06 mg | (4 %) | ||
| Folate | 13.2 μg | (4 %) | ||
| Pantothenic acid | 0.88 mg | (15 %) | ||
| Biotin | 5.04 μg | (11 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 3.1 mg | (3 %) | ||
| Potassium | 494.1 mg | (12 %) | ||
| Calcium | 329.21 mg | (33 %) | ||
| Magnesium | 78.01 mg | (26 %) | ||
| Iron | 0.29 mg | (2 %) | ||
| Iodine | 96.26 μg | (48 %) | ||
| Zinc | 1.11 mg | (14 %) | ||
| Saturated fatty acids | 6.34 g | |||
| Cholesterol | 38.96 mg |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
1
- Ingredients
- ¼ cup cold Espresso
- 4 Ice
- ⅜ cup sweetened condensed milk
How healthy are the main ingredients?
EspressoPreparation steps
1.
Place the ice cubes in a glass and add the cold espresso.
2.
Carefully add the milk an spoonful at a time. Serve immediately.
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