Citrus Punch with Berries

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Citrus Punch with Berries
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Health Score:
68 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 12 h. 20 min.
Ready in
Calories:
119
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie119 cal.(6 %)
Protein2 g(2 %)
Fat1 g(1 %)
Carbohydrates22 g(15 %)
Sugar added5 g(20 %)
Roughage2.8 g(9 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.9 mg(8 %)
Vitamin K4.1 μg(7 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.7 mg(14 %)
Vitamin B₆0.3 mg(21 %)
Folate45 μg(15 %)
Pantothenic acid0.5 mg(8 %)
Biotin4.9 μg(11 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C81 mg(85 %)
Potassium380 mg(10 %)
Calcium62 mg(6 %)
Magnesium28 mg(9 %)
Iron1.4 mg(9 %)
Iodine5 μg(3 %)
Zinc0.4 mg(5 %)
Saturated fatty acids0.1 g
Uric acid47 mg
Cholesterol0 mg
Complete sugar22 g

Ingredients

for
8
Ingredients
2 organic Oranges
2 organic Limes
250 grams Strawberries
½ l black Tea (brewed)
½ l Passion fruit juice
½ l Orange juice
120 grams Raspberries
¼ l Tonic water
¼ l Bitter Lemon
How healthy are the main ingredients?
Orange juiceStrawberryRaspberryOrangeLime

Preparation steps

1.

Rinse oranges and limes under hot water and cut into thin slices. Rinse, hull and halve strawberries. Combine orange and lime slices in a bowl. Stir in tea, passion fruit juice, and orange juice.

2.

Refrigerate punch overnight. Just before serving, add rinsed raspberries and halved strawberries and top with tonic water and bitter lemon.

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