Granola-style Yoghurt Cups

0
Average: 0 (0 votes)
(0 votes)
Granola-style Yoghurt Cups
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
384
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie384 kcal(18 %)
Protein10.96 g(11 %)
Fat2.09 g(2 %)
Carbohydrates87.64 g(58 %)
Sugar added45.94 g(184 %)
Roughage4.81 g(16 %)
Vitamin A73.38 mg(9,173 %)
Vitamin D0 μg(0 %)
Vitamin E1.92 mg(16 %)
Vitamin B₁0.13 mg(13 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.91 mg(24 %)
Vitamin B₆0.09 mg(6 %)
Folate14.73 μg(5 %)
Pantothenic acid0.49 mg(8 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C16.57 mg(17 %)
Potassium495.23 mg(12 %)
Calcium152.4 mg(15 %)
Magnesium43.25 mg(14 %)
Iron1.33 mg(9 %)
Zinc0.86 mg(11 %)
Saturated fatty acids0.32 g
Cholesterol13.33 mg

Ingredients

for
2
Ingredients
3 Nectarine
cup Blueberries
0.333 cup honey
1.333 cups chocolate fromage frais
4 tablespoons Muesli
How healthy are the main ingredients?
honeyBlueberryNectarine

Preparation steps

1.
Cut the nectarines in two, remove the stone and slice.
2.
In two tall glasses, place a teaspoon of honey and then a tablespoon of fromage frais, a tablespoon of muesli and a slice of nectarine and a few blueberries.
3.
Add another tablespoon of fromage frais, a teaspoon of honey and finish with two slices of nectarine and some ore blueberries. Chill until ready to serve.