Cinnamon Mousse on Applesauce

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Cinnamon Mousse on Applesauce
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Health Score:
60 / 100
Difficulty:
easy
Difficulty
Preparation:
2 h. 30 min.
Preparation
Calories:
707
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie707 cal.(34 %)
Protein7 g(7 %)
Fat18 g(16 %)
Carbohydrates127 g(85 %)
Sugar added84 g(336 %)
Roughage5.9 g(20 %)
Vitamin A0.4 mg(50 %)
Vitamin D1.7 μg(9 %)
Vitamin E3.4 mg(28 %)
Vitamin K19 μg(32 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.4 mg(20 %)
Vitamin B₆0.3 mg(21 %)
Folate61 μg(20 %)
Pantothenic acid1.3 mg(22 %)
Biotin25.3 μg(56 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C58 mg(61 %)
Potassium471 mg(12 %)
Calcium97 mg(10 %)
Magnesium33 mg(11 %)
Iron2.9 mg(19 %)
Iodine7 μg(4 %)
Zinc1.3 mg(16 %)
Saturated fatty acids8 g
Uric acid48 mg
Cholesterol340 mg
Complete sugar124 g

Ingredients

for
2
Ingredients
8 Tbsps sugar
2 Cinnamon stick
1 sheet white gelatin
2 egg yolks
6 Tbsps Whipped cream
2 Apple (about 200 grams)
1 packet Vanilla sugar
juice of lemons
200 milliliters Apple juice
1 Tbsp Red currant jelly
cinnamon (for dusting)
How healthy are the main ingredients?
Apple juicesugarWhipped creamApplelemoncinnamon

Preparation steps

1.

In a small saucepan boil 100 ml (approximately 3 1/2 ounces) of water with 5 tablespoons sugar and broken cinnamon sticks, stirring until the sugar has dissolved. Boil until syrupy and reduced to 2 tablespoons.

2.

In a bowl, soak the gelatin with a little cold water until softened, then squeeze to remove excess water.

3.

Strain the syrup through a sieve into a heatproof bowl set over a hot water bath, add the egg yolks and beat until thick and creamy, stir in the squeezed gelatin and heat until dissolved. Cool to room temperature.

4.

Whip the cream and fold into the cooled cinnamon cream, spoon into a bowl and refrigerate until set.

5.

Peel 1 apple and using a small melon baller, cut out small balls. Transfer to a bowl, drizzle with lemon juice and set aside. Cut the remaining apple pulp into small pieces and place in a saucepan.

6.

Peel, quarter and core the second apple and cut the flesh into small pieces and add to the pot with the other apple pieces, vanilla sugar, 2 tablespoons sugar, remaining lemon juice and half of the apple juice. Cook until the mixture is soft and turns to applesauce, about 20 minutes. Pass the applesauce through a sieve and add up to 4 tablespoons of the remaining apple juice stirring until slightly thinned. 

7.

In a small saucepan, heat 4 tablespoons apple juice with the red currant jelly and 1 tablespoon sugar. Add the small apple balls and cook, tossing until softened but not falling apart, about 5 minutes. 

8.

To serve, spoon the applesauce onto two plates and spread the apple balls on it.

9.

Using two small spoons shape the cinnamon mousse onto the plates and serve sprinkled with cinnamon.