Chunky Artichoke Spread

5
Average: 5 (1 vote)
(1 vote)
Chunky Artichoke Spread
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
433
calories
Calories

Healthy, because

Even smarter

Nutritional values

Cannellini beans adds valuable protein to this spread, while the onions and garlic are packed with vitamins and minerals.

Fry your baguette and rub with garlic to add even more flavor to this dish.

1 serving contains
(Percentage of daily recommendation)
Calorie433 cal.(21 %)
Protein16 g(16 %)
Fat2 g(2 %)
Carbohydrates86 g(57 %)
Sugar added0 g(0 %)
Roughage10.7 g(36 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.7 mg(6 %)
Vitamin K1.1 μg(2 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin5.4 mg(45 %)
Vitamin B₆0.2 mg(14 %)
Folate54 μg(18 %)
Pantothenic acid0.3 mg(5 %)
Biotin2.1 μg(5 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C2 mg(2 %)
Potassium341 mg(9 %)
Calcium61 mg(6 %)
Magnesium68 mg(23 %)
Iron2.4 mg(16 %)
Iodine6 μg(3 %)
Zinc1.8 mg(23 %)
Saturated fatty acids0.4 g
Uric acid86 mg
Cholesterol0 mg
Complete sugar3 g

Ingredients

for
6
Ingredients
2 cups canned cannellini beans (rinsed and drained)
2 ¼ cups canned Artichoke hearts (drained)
1 Red onion (chopped)
1 clove garlic cloves (quartered)
1 Tbsp lemon juice
kosher salt (to taste)
freshly ground Black pepper (to taste)
1 Baguette (sliced)
How healthy are the main ingredients?
Artichoke heartsgarlic clovesalt

Preparation steps

1.
In a large food processor, combine beans, artichoke hearts, onion, garlic, lemon juice, salt, and pepper. Cover and process until nearly smooth, stopping to scrape down sides as necessary.
2.
Transfer spread to a serving bowl. Serve at room temperature with slices of baguette; or bake slices of baguette with spread until just browned and serve immediately.