Chops with Sliced Fruit
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
1 hr 10 min.
Preparation
Ingredients
for
4
- Ingredients
- 6 sprigs Lemon thyme
- 1 large, cooking Apple
- 1 Tbsp lemon juice
- 4 Pork chop (each approx 150 g)
- salt
- peppers
- 4 Tbsps olive oil
- 4 Tbsps whole-grain Mustard
- 1 egg yolk
- 2 Tbsps breadcrumbs
- 1 Zucchini (sliced lengthways)
- 11 ozs Broccoli
- 3 ozs Green beans
- 1 Tbsp butter
Preparation steps
1.
Heat the oven to 200°C (180° fan) 400°F gas 6.
2.
Pick off the leaves from 2 sprigs of thyme and chop finely.
3.
Cut the apples into quarters, remove the core, cut into thin wedges and toss in a bowl with the lemon juice.
4.
Season the chops with salt and pepper.
5.
Heat half the oil in a pan and brown the chops on both sides. Remove from the pan.
6.
Mix together the remaining oil, mustard, egg yolk, breadcrumbs and thyme leaves to a paste and spread on the chops. Place in a baking dish and place the apple slices on top.
7.
Bake for 20-30 minutes until the chops are cooked through.
8.
Cook the green beans in a pan of boiling salted water for 6-8 minutes until tender. After 3 minutes, add the broccoli florets. Then drain well.
9.
Heat the butter in a pan and cook the courgettes for 2 minutes. Add the beans and broccoli and cook for 1-2 minutes. Season to taste with salt and pepper.
10.
Place the chops on warm serving plate with the vegetables and garnish with the remaining thyme.
Fall Favorites
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
