Chocolate Macarons
(0 votes)
(0 votes)
Health Score:
63 / 100
Difficulty:
moderate
Difficulty
Preparation:
45 min.
Preparation
ready in 1 hr 5 min.
Ready in
Calories:
121
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 121 cal. | (6 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 13 g | (52 %) | ||
| Roughage | 1.6 g | (5 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.2 mg | (18 %) | ||
| Vitamin K | 0.2 μg | (0 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 1 mg | (8 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 5 μg | (2 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 0.4 μg | (1 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 160 mg | (4 %) | ||
| Calcium | 18 mg | (2 %) | ||
| Magnesium | 32 mg | (11 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 1.5 g | |||
| Uric acid | 3 mg | |||
| Cholesterol | 3 mg | |||
| Complete sugar | 13 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- For the macarons
- 4 egg whites
- 2 tsps lemon juice
- 250 grams powdered sugar
- 200 grams ground, blanched almonds
- 30 grams cocoa powder
- For the filling
- 100 grams dark Couverture
- 2 Tbsps Whipped cream (at least 30% fat content)
- 30 grams butter
Preparation steps
1.
Preheat the oven to 140°C (approximately 275°F) convection.
2.
Beat the egg whites with the lemon juice to very stiff peaks. Gradually add the sugar and continue beating until the mixture is glossy. Carefully fold in the almonds and cocoa. Place the mixture into a piping bag fitted with a large, round tip. Pipe small 2 cm (approximately 3/4 inch) rounds onto a parchment paper-lined baking sheet. Bake the macarons in the preheated oven for about 20 minutes.
3.
For the filling, chop the chocolate into small pieces and melt gently over a hot water bath. Whisk in the cream and chopped butter. Cool the mixture. Spread half of the macarons with the filling and top with remaining macarons.
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