Chocolate Macarons

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Chocolate Macarons
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Health Score:
63 / 100
Difficulty:
moderate
Difficulty
Preparation:
45 min.
Preparation
ready in 1 hr 5 min.
Ready in
Calories:
121
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie121 cal.(6 %)
Protein3 g(3 %)
Fat6 g(5 %)
Carbohydrates13 g(9 %)
Sugar added13 g(52 %)
Roughage1.6 g(5 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E2.2 mg(18 %)
Vitamin K0.2 μg(0 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin1 mg(8 %)
Vitamin B₆0 mg(0 %)
Folate5 μg(2 %)
Pantothenic acid0.1 mg(2 %)
Biotin0.4 μg(1 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C0 mg(0 %)
Potassium160 mg(4 %)
Calcium18 mg(2 %)
Magnesium32 mg(11 %)
Iron1.4 mg(9 %)
Iodine1 μg(1 %)
Zinc0.4 mg(5 %)
Saturated fatty acids1.5 g
Uric acid3 mg
Cholesterol3 mg
Complete sugar13 g

Ingredients

for
25
For the macarons
4 egg whites
2 tsps lemon juice
250 grams powdered sugar
200 grams ground, blanched almonds
30 grams cocoa powder
For the filling
100 grams dark Couverture
2 Tbsps Whipped cream (at least 30% fat content)
30 grams butter
How healthy are the main ingredients?
almondWhipped cream

Preparation steps

1.

Preheat the oven to 140°C (approximately 275°F) convection.

2.

Beat the egg whites with the lemon juice to very stiff peaks. Gradually add the sugar and continue beating until the mixture is glossy. Carefully fold in the almonds and cocoa. Place the mixture into a piping bag fitted with a large, round tip. Pipe small 2 cm (approximately 3/4 inch) rounds onto a parchment paper-lined baking sheet. Bake the macarons in the preheated oven for about 20 minutes.

3.

For the filling, chop the chocolate into small pieces and melt gently over a hot water bath. Whisk in the cream and chopped butter. Cool the mixture. Spread half of the macarons with the filling and top with remaining macarons.

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