Chocolate Macarons

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Chocolate Macarons
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Health Score:
5,7 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
302
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie302 kcal(14 %)
Protein6.11 g(6 %)
Fat17.76 g(15 %)
Carbohydrates31.96 g(21 %)
Sugar added21 g(84 %)
Roughage1.89 g(6 %)
Vitamin A31.64 mg(3,955 %)
Vitamin D0.04 μg(0 %)
Vitamin E4.2 mg(35 %)
Vitamin B₁0.02 mg(2 %)
Vitamin B₂0.28 mg(25 %)
Niacin1.63 mg(14 %)
Vitamin B₆0.03 mg(2 %)
Folate9.84 μg(3 %)
Pantothenic acid0.14 mg(2 %)
Biotin11.66 μg(26 %)
Vitamin B₁₂0.07 μg(2 %)
Vitamin C0.04 mg(0 %)
Potassium238.15 mg(6 %)
Calcium61.29 mg(6 %)
Magnesium77.51 mg(26 %)
Iron2.3 mg(15 %)
Iodine7.28 μg(4 %)
Zinc1 mg(13 %)
Saturated fatty acids5.95 g
Cholesterol11.58 mg

Ingredients

for
36
For the dough
3 tablespoons Pastry flour
200 grams ground almonds
2 teaspoons Cocoa
4 egg whites
250 grams very fine sugar
For the filling
150 grams dark Chocolate
80 milliliters Whipped cream
20 grams butter
How healthy are the main ingredients?
sugaralmondChocolateWhipped creamCocoa

Preparation steps

1.

Preheat the oven to 120°C (approximately 250°F) convection.

2.

For the dough, mix the flour with the almonds and the cocoa powder in a bowl. Whip the egg whites until stiff. Gradually sprinkle in the sugar. Continue beating until stiff and glossy. Fold in almond-flour mixture. Place mixture in a piping bag with a large round spout.

3.

Pipe circles about 2 cm (approximately 3/4 inch) onto a baking sheet lined with parchment paper. Bake macarons in a preheated oven for about 45 minutes, leaving the oven door slightly ajar. Remove from oven and let cool.

4.

For the filling, chop chocolate into small pieces and melt gently over a hot water bath. Whip the cream. Whisk the butter into the melted chocolate in small pieces. Once the chocolate has cooled, fold in the whipped cream. Spread of the macarons with the filling. Then top with remaining macarons.