Chocolate Bananas in Coconut
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Difficulty:
moderate
Difficulty
Preparation:
25 min.
Preparation
Calories:
473
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
more nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calories | 473 kcal | (23 %) | ||
| Protein | 6.3 g | (6 %) | ||
| Fat | 29.9 g | (26 %) | ||
| Carbohydrates | 45 g | (30 %) |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 75 grams Shredded coconut
- 200 grams Dark couverture chocolate
- 4 small Banana
- 80 milliliters Whipped cream
- 1 tsp Vanilla sugar
- Cocoa
- Cape gooseberries (for garnish)
Preparation steps
1.
Roast 25 grams (approximately 1 ounce) of shredded coconut in a pan. Pour the rest on a plate.
2.
Break the chocolate into pieces and place in a bowl. Melt in a bowl over a pan of hot water, stirring occasionally.
3.
Peel the banana and dip into the chocolate. Cover well and then roll in the unroasted coconut. Allow to set. Beat the cream until stiff and sweeten with vanilla sugar.
4.
Arrange the bananas on plates. Sprinkle with toasted coconut. Place a dollop of cream on top and sprinkle with cocoa. Serve garnished to taste with the gooseberries.
