No Refined Sugar

Banana Bread with Hazelnuts

Average: 4.7 (28 votes)
(28 votes)
Banana Bread with Hazelnuts

Banana bread with Hazelnuts - Quick Loaf with addictive character - ideal for breakfast or coffee table!

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Health Score:
8,3 / 10
15 min.
ready in 1 hr 15 min.
Ready in

Healthy, because

Even smarter

Nutritional values

High-quality protein, healthy unsaturated fats and vitamin E from hazelnuts help the body cope with harmful substances. As a filling and smart snack, bananas are almost unbeatable. They provide not only B vitamins and vitamin C, but also a lot of potassium and a good portion of magnesium.

The smart candy can also be wonderfully frozen - so you always have a small supply handy and chocolate bars & Co. have no chance!

1 slice contains
(Percentage of daily recommendation)
Calorie212 kcal(10 %)
Protein5 g(5 %)
Fat11 g(9 %)
Carbohydrates22 g(15 %)
Sugar added3 g(12 %)
Roughage2.7 g(9 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E3.1 mg(26 %)
Vitamin K7.1 μg(12 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0 mg(0 %)
Niacin1.5 mg(13 %)
Vitamin B₆0.2 mg(14 %)
Folate20 μg(7 %)
Pantothenic acid0.3 mg(5 %)
Biotin6.8 μg(15 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C4 mg(4 %)
Potassium265 mg(7 %)
Calcium23 mg(2 %)
Magnesium41 mg(14 %)
Iron2.1 mg(14 %)
Iodine1 μg(1 %)
Zinc1 mg(13 %)
Saturated fatty acids1 g
Uric acid43 mg
Cholesterol0 mg
Complete sugar11 g


3 ½ ozs hazelnut kernels
22 ozs mature Banana (4 ripe bananas)
3 ozs Canola oil
5 Tbsps Maple syrup
1 pinch Ground cinnamon
1 pinch Ground nutmeg
1 pinch salt
4 Tbsps Oat Milk
16 ozs Whole Grain Spelt Flour
½ tsp Baking powder
2 Tbsps ground almonds
How healthy are the main ingredients?
BananaMaple syrupOat MilkalmondGround nutmegsalt

Preparation steps

Banana Bread with Hazelnuts preparation step 1

Coarsely chop hazelnuts and set aside. Peel bananas, cut into small pieces and chop with a fork or blender.

Banana Bread with Hazelnuts preparation step 2

Beat bananas together with oil, maple syrup, cinnamon, nutmeg, salt and oat drink with a hand mixer until creamy. Sift flour with baking powder and mix into the banana mixture. Then fold in almonds and half of the nuts.

Banana Bread with Hazelnuts preparation step 3

Pour the dough into a loaf pan lined with baking paper and sprinkle with the remaining hazelnuts. Bake in a preheated oven at 180 °C / 350 ˚F for about 50-60 minutes until golden brown.