No Refined Sugar

Banana Bread with Hazelnuts

4.67857
Average: 4.7 (28 votes)
(28 votes)
Banana Bread with Hazelnuts

Banana bread with Hazelnuts - Quick Loaf with addictive character - ideal for breakfast or coffee table!

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Health Score:
8,3 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
212
calories
Calories

Healthy, because

Even smarter

Nutritional values

High-quality protein, healthy unsaturated fats and vitamin E from hazelnuts help the body cope with harmful substances. As a filling and smart snack, bananas are almost unbeatable. They provide not only B vitamins and vitamin C, but also a lot of potassium and a good portion of magnesium.

The smart candy can also be wonderfully frozen - so you always have a small supply handy and chocolate bars & Co. have no chance!

1 slice contains
(Percentage of daily recommendation)
Calorie212 kcal(10 %)
Protein5 g(5 %)
Fat11 g(9 %)
Carbohydrates22 g(15 %)
Sugar added3 g(12 %)
Roughage2.7 g(9 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E3.1 mg(26 %)
Vitamin K7.1 μg(12 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0 mg(0 %)
Niacin1.5 mg(13 %)
Vitamin B₆0.2 mg(14 %)
Folate20 μg(7 %)
Pantothenic acid0.3 mg(5 %)
Biotin6.8 μg(15 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C4 mg(4 %)
Potassium265 mg(7 %)
Calcium23 mg(2 %)
Magnesium41 mg(14 %)
Iron2.1 mg(14 %)
Iodine1 μg(1 %)
Zinc1 mg(13 %)
Saturated fatty acids1 g
Uric acid43 mg
Cholesterol0 mg
Complete sugar11 g

Ingredients

for
16
Ingredients
3 ½ ozs hazelnut kernels
22 ozs mature Banana (4 ripe bananas)
3 ozs Canola oil
5 Tbsps Maple syrup
1 pinch Ground cinnamon
1 pinch Ground nutmeg
1 pinch salt
4 Tbsps Oat Milk
16 ozs Whole Grain Spelt Flour
½ tsp Baking powder
2 Tbsps ground almonds
How healthy are the main ingredients?
BananaMaple syrupOat MilkalmondGround nutmegsalt

Preparation steps

1.
Banana Bread with Hazelnuts preparation step 1

Coarsely chop hazelnuts and set aside. Peel bananas, cut into small pieces and chop with a fork or blender.

2.
Banana Bread with Hazelnuts preparation step 2

Beat bananas together with oil, maple syrup, cinnamon, nutmeg, salt and oat drink with a hand mixer until creamy. Sift flour with baking powder and mix into the banana mixture. Then fold in almonds and half of the nuts.

3.
Banana Bread with Hazelnuts preparation step 3

Pour the dough into a loaf pan lined with baking paper and sprinkle with the remaining hazelnuts. Bake in a preheated oven at 180 °C / 350 ˚F for about 50-60 minutes until golden brown.