Chinese Fish in Bamboo

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Chinese Fish in Bamboo
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
249
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie249 kcal(12 %)
Protein41.1 g(42 %)
Fat8.55 g(7 %)
Carbohydrates0.1 g(0 %)
Sugar added0 g(0 %)
Roughage0.01 g(0 %)
Vitamin A25.2 mg(3,150 %)
Vitamin D2.16 μg(11 %)
Vitamin E1.46 mg(12 %)
Vitamin B₁0.16 mg(16 %)
Vitamin B₂0.14 mg(13 %)
Niacin12.21 mg(102 %)
Vitamin B₆0.51 mg(36 %)
Folate14.46 μg(5 %)
Pantothenic acid0.33 mg(6 %)
Vitamin B₁₂1.89 μg(63 %)
Vitamin C1.83 mg(2 %)
Potassium441.48 mg(11 %)
Calcium25.29 mg(3 %)
Magnesium75.84 mg(25 %)
Iron0.89 mg(6 %)
Zinc1.05 mg(13 %)
Saturated fatty acids1.3 g
Cholesterol99 mg

Ingredients

for
4
Ingredients
4 Cod (approx. 150 g each)
cup sesame oil
1 inch fresh ginger (thinly sliced)
1 tablespoon pink peppercorns (lightly crushed)
Chives (to garnish)
How healthy are the main ingredients?
sesame oilgingerChives

Preparation steps

1.
Bring a large saucepan of water to a simmer. Rub the cod with the sesame oil and season well.
2.
Place the cod steaks in a bamboo steamer and arrange the sliced ginger and red peppercorns on top of the cod. Put on the lid.
3.
Place the steamer on top of the saucepan of simmering water to steam the fish; 5-6 minutes, until the fish is opaque and springy to the touch. Serve immediately with a few chive stalks on top as a garnish.
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