Spicy Kidney Bean and Beef Chilli
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Difficulty:
easy
Difficulty
Preparation:
1 hr 20 min.
Preparation
Ingredients
for
4
- Ingredients
- 2 Tbsps Oil
- 1 onion (chopped)
- 1 large Tomato (chopped)
- 16 ozs lean Ground beef
- 1 tsp Chili powder
- 1 tsp dried oregano
- 1 small, red chili pepper (seeds removed and finely chopped)
- 14 ozs canned Tomatoes
- 16 ozs canned, red Kidney beans (in chili sauce)
- 1 oz Dark chocolate (85% cocoa solids)
- salt (to taste)
- To serve
- boiled Rice
- To garnish
- cilantro
- red Bell pepper (strips)
Preparation steps
1.
Heat the oil in a large heavy-based pan and add the onions and tomatoes. Cook over a medium heat until soft, then increase the heat and add the minced beef, stirring for a few minutes until browned. Reduce the heat and add the chilli powder and oregano.
2.
Add the chopped chilli to the pan with the kidney beans and tomatoes. Stir well.
3.
Stir in the chocolate. Season well with salt, cover the pan and cook gently for 45-60 minutes, until thick, stirring from time to time to avoid the mixture sticking to the bottom of the pan.
4.
Serve with boiled rice and garnish with coriander and red pepper.
