Chilled Almond Soup with Garlic
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
744
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 744 cal. | (35 %) | ||
| Protein | 11.68 g | (12 %) | ||
| Fat | 76.25 g | (66 %) | ||
| Carbohydrates | 12.92 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.04 g | (20 %) |
more nutritional values
| Vitamin A | 0.08 mg | (10 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 13.15 mg | (110 %) | ||
| Vitamin B₁ | 0.05 mg | (5 %) | ||
| Vitamin B₂ | 0.66 mg | (60 %) | ||
| Niacin | 3.84 mg | (32 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 30.32 μg | (10 %) | ||
| Pantothenic acid | 0.19 mg | (3 %) | ||
| Biotin | 35.2 μg | (78 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 0.7 mg | (1 %) | ||
| Potassium | 404.28 mg | (10 %) | ||
| Calcium | 152.55 mg | (15 %) | ||
| Magnesium | 154.35 mg | (51 %) | ||
| Iron | 2.11 mg | (14 %) | ||
| Zinc | 1.85 mg | (23 %) | ||
| Saturated fatty acids | 8.54 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 20 grams planed almonds
- 3 garlic cloves
- 200 grams peeled almonds
- 200 milliliters mild olive oil
- 2 tsps white balsamic vinegar
- 2 tsps sherry (semi-dry)
- 1 tsp salt
- Saffron (for garnish)
- flat-leaf parsley (for garnish)
Preparation steps
1.
Toast the planed almonds in a dry pan. Peel the garlic and chop. Puree in blender together with peeled almonds, olive oil, vinegar and sherry, season with salt and pepper.
2.
While pureeing add 350 ml (1 1/2 cups) cold water in a thin stream. Chill until ready to serve. Pour into cups and garnish with saffron threads and flat parsley.
