Chickpea Wraps with Tomato

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Chickpea Wraps with Tomato
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
259
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie259 kcal(12 %)
Protein10.89 g(11 %)
Fat8.85 g(8 %)
Carbohydrates35.52 g(24 %)
Sugar added0 g(0 %)
Roughage1.99 g(7 %)
Vitamin A45.16 mg(5,645 %)
Vitamin D0 μg(0 %)
Vitamin E0.24 mg(2 %)
Vitamin B₁0.14 mg(14 %)
Vitamin B₂0.06 mg(5 %)
Niacin0.96 mg(8 %)
Vitamin B₆0.17 mg(12 %)
Folate89.67 μg(30 %)
Pantothenic acid0.17 mg(3 %)
Biotin1.23 μg(3 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C5.42 mg(6 %)
Potassium269.33 mg(7 %)
Calcium37.79 mg(4 %)
Magnesium55.82 mg(19 %)
Iron2.25 mg(15 %)
Zinc1.46 mg(18 %)
Saturated fatty acids1.93 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
4 whole wheat Tortillas (12-inches each)
1 cup prepared Hummus
1 cup cherry tomatoes (rinsed and chopped)
1 handful mixed Baby greens (shredded)
½ cup canned chickpeas (drained)
salt (to taste)
freshly ground Black pepper (to taste)
How healthy are the main ingredients?
tomatochickpeassalt

Preparation steps

1.
Warm the tortillas, covered with a paper towel, in the microwave for 30 seconds.
2.
Spread 1/4 cup of hummus over the bottom half of each tortilla.
3.
Top with tomatoes and mixed baby greens and sprinkle with chickpeas.
4.
Season to taste with salt and pepper.
5.
Tuck in the right and left sides of each tortilla, and roll it over the filling. Slice each wrap in half horizontally, and place seam side down on a serving plate. Serve.