Chickpea Puree on Wholemeal Bread
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Difficulty:
easy
Difficulty
Preparation:
1 hr 40 min.
Preparation
ready in 13 h. 40 min.
Ready in
Ingredients
for
4
- Ingredients
- 1 ½ cups dried chickpeas
- 3 Tbsps Tahini
- lemon juice
- 2 cloves garlic cloves (crushed)
- ½ tsp ground Cumin
- 1 pinch baking soda
- 4 Tbsps olive oil
- salt
- peppers
- 4 Tbsps Bean sprout
- 2 Tomatoes (sliced)
- ½ Cucumber (sliced)
- ½ bunch Watercress
- 4 slices Wholemeal Bread
Preparation steps
1.
Soak the chick peas overnight in water. Drain, put into a pan, cover with water bring and boil for 10 minutes. Then simmer for around 1 ½ hours until the chick peas are soft.
2.
Place in a food processor with the tahini, lemon juice, garlic, cumin and bicarbonate of soda. Add 4 tbsp of olive oil to start. Blend until thick -you will probably need to add more olive oil until you get the desired texture. You can also add a little water.
3.
Add plenty of salt and pepper.
4.
Spread the bread thickly with hummus and top with beansprouts, watercress and the tomato and cucumber slices.
