Beef Kebabs with and Peppers

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Beef Kebabs with and Peppers
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Health Score:
Health Score
7,3 / 10
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
388
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie388 kcal(18 %)
Protein38.9 g(40 %)
Fat23.98 g(21 %)
Carbohydrates6.56 g(4 %)
Sugar added0 g(0 %)
Roughage1.82 g(6 %)
Vitamin A30.37 mg(3,796 %)
Vitamin D0.13 μg(1 %)
Vitamin E0.23 mg(2 %)
Vitamin B₁0.17 mg(17 %)
Vitamin B₂0.61 mg(55 %)
Niacin13.58 mg(113 %)
Vitamin B₆0.8 mg(57 %)
Folate22.65 μg(8 %)
Pantothenic acid0.11 mg(2 %)
Biotin1.31 μg(3 %)
Vitamin B₁₂4.4 μg(147 %)
Vitamin C52.53 mg(55 %)
Potassium660.25 mg(17 %)
Calcium27.18 mg(3 %)
Magnesium46.45 mg(15 %)
Iron5.08 mg(34 %)
Iodine1.34 μg(1 %)
Zinc14.4 mg(180 %)
Saturated fatty acids5.25 g
Cholesterol105.78 mg
Author of this recipe:

Ingredients

for
4
Ingredients
4
fillet Steak (175 g each, with the fat trimmed)
2
small thyme
4 tablespoons
1
yellow pepper (diced)
1
red pepper (diced)
1
small onion (diced)

Preparation steps

1.
Preheat the grill to a medium to high heat. Let the steak rest to room temperature in a covered dish.
2.
Chop the thyme and mix with the olive oil and salt and pepper.
3.
Thread the steak, peppers, and onions onto wooden skewers. Season with salt and pepper.
4.
Place all the skewers under the grill and cook for 10-14 minutes (depending on how well done you like your steak). Turn the kebabs occasionally for even cooking.
5.
When cooked let the steak rest for a few minutes in a warm place, then serve.