Chicken and Vegetable Satay

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Chicken and Vegetable Satay
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Difficulty:
easy
Difficulty
Preparation:
3 h. 25 min.
Preparation

Ingredients

for
4
For the skewers
400 grams Chicken breasts (cut into bite-size pieces)
250 grams shallots (halved, peeled)
250 grams Cherry tomatoes
150 grams Pineapple (cut into bite-size pieces)
200 grams Bacon (loosely rolled into slices)
1 red and 1 green Bell pepper (cut into bite-size pieces)
For the marinade
1 shallot (finely chopped)
1 tsp sweet paprika
1 tsp mild Curry paste
1 tsp freshly grated ginger
2 pressed garlic cloves
juice of lemons
2 Tbsps olive oil
For the dipping sauce
4 Tbsps Peanut butter
3 Tbsps Mango chutney
1 tsp mild Curry paste
2 Tbsps olive oil
How healthy are the main ingredients?
Chicken breastshallotPeanut butterolive oilgingershallot

Preparation steps

1.

For the marinade, mix all ingredients together, add the chicken pieces and marinate for about 3 hours, refrigerated. Mix occasionally.

2.

For the skewers, place marinated chicken, tomato, pineapple, bell peppers, rolled bacon slices and shallot halves alternatingly on wooden skewers.  Cook over a hot grill for 10-15 minutes, until meat is cooked through.

3.

Mix peanut butter with chutney, oil and curry paste. Serve skewers with dipping sauce,