Rice Pilaf
(1 vote)
(1 vote)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
788
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 788 cal. | (38 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 36 g | (31 %) | ||
| Carbohydrates | 101 g | (67 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.3 g | (14 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 2.1 mg | (18 %) | ||
| Vitamin K | 8.1 μg | (14 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 4.7 mg | (39 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 27 μg | (9 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 6.3 μg | (14 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 2 mg | (2 %) | ||
| Potassium | 490 mg | (12 %) | ||
| Calcium | 56 mg | (6 %) | ||
| Magnesium | 100 mg | (33 %) | ||
| Iron | 2.9 mg | (19 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 2.6 mg | (33 %) | ||
| Saturated fatty acids | 19 g | |||
| Uric acid | 121 mg | |||
| Cholesterol | 69 mg | |||
| Complete sugar | 22 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams Long grain rice
- 1 diced onion
- 1 diced garlic clove
- 125 grams butter
- ¾ l Beef broth
- salt
- 1 cloves
- 1 bay leaf
- 100 grams raisins
- 1 Tbsp Curry powder
- 2 tsps Turmeric
- 80 grams toasted Cashews
Preparation steps
1.
Rinse rice in cold water and drain well. Cook onion and garlic in a pan with 30 grams (approximately 2 tablespoons) butter. Add rice and coat with butter. Bring to a boil with broth, cloves and bay leaf. Season with salt. Simmer 15 minutes, loosely covered.
2.
Meanwhile rinse apricots and drop into boiling water for a few seconds, then drain. Peel and cut into fine strips. Add raisins, curry powder, turmeric and remaining butter to rice and mix. Continue to cook over very low heat for a few minutes until rice is al dente. To serve, spoon rice onto plates and top with nuts.
Fall Favorites
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
