Rice Pilaf
(1 vote)
(1 vote)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
788
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 788 cal. | (38 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 36 g | (31 %) | ||
| Carbohydrates | 101 g | (67 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.3 g | (14 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 2.1 mg | (18 %) | ||
| Vitamin K | 8.1 μg | (14 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 4.7 mg | (39 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 27 μg | (9 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 6.3 μg | (14 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 2 mg | (2 %) | ||
| Potassium | 490 mg | (12 %) | ||
| Calcium | 56 mg | (6 %) | ||
| Magnesium | 100 mg | (33 %) | ||
| Iron | 2.9 mg | (19 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 2.6 mg | (33 %) | ||
| Saturated fatty acids | 19 g | |||
| Uric acid | 121 mg | |||
| Cholesterol | 69 mg | |||
| Complete sugar | 22 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams Long grain rice
- 1 diced onion
- 1 diced garlic clove
- 125 grams butter
- ¾ l Beef broth
- salt
- 1 cloves
- 1 bay leaf
- 100 grams raisins
- 1 Tbsp Curry powder
- 2 tsps Turmeric
- 80 grams toasted Cashews
Preparation steps
1.
Rinse rice in cold water and drain well. Cook onion and garlic in a pan with 30 grams (approximately 2 tablespoons) butter. Add rice and coat with butter. Bring to a boil with broth, cloves and bay leaf. Season with salt. Simmer 15 minutes, loosely covered.
2.
Meanwhile rinse apricots and drop into boiling water for a few seconds, then drain. Peel and cut into fine strips. Add raisins, curry powder, turmeric and remaining butter to rice and mix. Continue to cook over very low heat for a few minutes until rice is al dente. To serve, spoon rice onto plates and top with nuts.
