Rice Pilaf

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Rice Pilaf
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Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
788
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie788 cal.(38 %)
Protein13 g(13 %)
Fat36 g(31 %)
Carbohydrates101 g(67 %)
Sugar added0 g(0 %)
Roughage4.3 g(14 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.4 μg(2 %)
Vitamin E2.1 mg(18 %)
Vitamin K8.1 μg(14 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin4.7 mg(39 %)
Vitamin B₆0.3 mg(21 %)
Folate27 μg(9 %)
Pantothenic acid0.7 mg(12 %)
Biotin6.3 μg(14 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C2 mg(2 %)
Potassium490 mg(12 %)
Calcium56 mg(6 %)
Magnesium100 mg(33 %)
Iron2.9 mg(19 %)
Iodine5 μg(3 %)
Zinc2.6 mg(33 %)
Saturated fatty acids19 g
Uric acid121 mg
Cholesterol69 mg
Complete sugar22 g

Ingredients

for
4
Ingredients
400 grams Long grain rice
1 diced onion
1 diced garlic clove
125 grams butter
¾ l Beef broth
salt
1 cloves
1 bay leaf
100 grams raisins
1 Tbsp Curry powder
2 tsps Turmeric
80 grams toasted Cashews
How healthy are the main ingredients?
Long grain riceraisinsCashewoniongarlic clovesalt

Preparation steps

1.

Rinse rice in cold water and drain well. Cook onion and garlic in a pan with 30 grams (approximately 2 tablespoons) butter. Add rice and coat with butter. Bring to a boil with broth, cloves and bay leaf. Season with salt. Simmer 15 minutes, loosely covered.

2.

Meanwhile rinse apricots and drop into boiling water for a few seconds, then drain. Peel and cut into fine strips. Add raisins, curry powder, turmeric and remaining butter to rice and mix. Continue to cook over very low heat for a few minutes until rice is al dente. To serve, spoon rice onto plates and top with nuts.

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