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Sliced Pear and Blue Cheese Salad

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Sliced Pear and Blue Cheese Salad
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
304
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie304 kcal(14 %)
Protein7.37 g(8 %)
Fat22.61 g(19 %)
Carbohydrates22.42 g(15 %)
Sugar added4.31 g(17 %)
Roughage5 g(17 %)
Vitamin A445.54 mg(55,693 %)
Vitamin D0 μg(0 %)
Vitamin E0.19 mg(2 %)
Vitamin B₁0.02 mg(2 %)
Vitamin B₂0.04 mg(4 %)
Niacin0.26 mg(2 %)
Vitamin B₆0.04 mg(3 %)
Folate126.38 μg(42 %)
Pantothenic acid0.1 mg(2 %)
Biotin0.18 μg(0 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C23.16 mg(24 %)
Potassium154.48 mg(4 %)
Calcium187.19 mg(19 %)
Magnesium52.39 mg(17 %)
Iron2.42 mg(16 %)
Zinc0.17 mg(2 %)
Saturated fatty acids5.59 g
Cholesterol16.67 mg
Author of this recipe:

Ingredients

for
4
Ingredients
4 cups
2 cups
Arugula (leaves)
½
Radicchio (leaves)
½ bunch
2
Pear (cored and sliced)
cup
Gorgonzola (crumbled)
0.333 cup
chopped Walnut
3 tablespoons
1 tablespoon
2 tablespoons
1 tablespoon

Preparation steps

1.
Place the salad leaves, chives and pear slices on serving plates.
2.
Scatter over the walnuts and cheese.
3.
Whisk together the vinegar, walnut and sunflower oils and honey. Season to taste with salt.
4.
Drizzle the dressing over the salad.
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