Chia Pudding with Berries
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
moderate
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
219
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 219 cal. | (10 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 29 g | (19 %) | ||
| Sugar added | 11 g | (44 %) | ||
| Roughage | 7.4 g | (25 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 6.3 mg | (53 %) | ||
| Vitamin K | 10.4 μg | (17 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 3.7 mg | (31 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 111 μg | (37 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 8.5 μg | (19 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 66 mg | (69 %) | ||
| Potassium | 569 mg | (14 %) | ||
| Calcium | 69 mg | (7 %) | ||
| Magnesium | 98 mg | (33 %) | ||
| Iron | 2.6 mg | (17 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 0.8 g | |||
| Uric acid | 25 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 28 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 6 Tbsps Chia seeds
- 17 ozs Almond milk
- 1 generous pinch Ground cinnamon
- 4 Tbsps Agave syrup
- 1 Mango
- 7 ozs Berry (strawberries and blueberries)
Preparation steps
1.
Combine the chia seeds with 2/3 cup of almond milk and cinnamon, and puree briefly. Stir in the rest of the almond milk and sweeten with the agave syrup to taste. Let swell, stirring occasionally, for about 1 hour in the refrigerator until mixture has arisen to a pudding. Should the pudding be too liquid or solid, vary the amount of chia seeds slightly.
2.
Peel the mango, cut the flesh from the core and cut into pieces. Trim, rinse and cut the strawberries small. Rinse the blueberries.
3.
Distribute the pudding in bowls and serve garnished with the fruits.
