Chervil Juice

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Chervil Juice
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Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
43
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie43 cal.(2 %)
Protein4 g(4 %)
Fat1 g(1 %)
Carbohydrates5 g(3 %)
Sugar added0 g(0 %)
Roughage0.7 g(2 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E0.6 mg(5 %)
Vitamin K32.3 μg(54 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.2 mg(18 %)
Niacin1.4 mg(12 %)
Vitamin B₆0.1 mg(7 %)
Folate28 μg(9 %)
Pantothenic acid0.5 mg(8 %)
Biotin2.1 μg(5 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C5 mg(5 %)
Potassium439 mg(11 %)
Calcium145 mg(15 %)
Magnesium25 mg(8 %)
Iron0.5 mg(3 %)
Iodine6 μg(3 %)
Zinc0.7 mg(9 %)
Saturated fatty acids0.3 g
Uric acid24 mg
Cholesterol1 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
1 bunch Chervil
300 milliliters Celery juice (health food, cold)
300 grams Buttermilk (cold)
salt
freshly ground peppers
Chervil (to garnish)
How healthy are the main ingredients?
salt

Preparation steps

1.

Rinse the chervil, shake dry and chop coarsely. Mix well with the celery juice and the buttermilk in a blender.

2.

Season with salt and pepper and pour into glasses.

Serve garnished with chervil.

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