Plum and Cherry Pudding

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Plum and Cherry Pudding
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Health Score:
Health Score
6,9 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
527
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie527 kcal(25 %)
Protein20.08 g(20 %)
Fat29.14 g(25 %)
Carbohydrates47.61 g(32 %)
Sugar added9.43 g(38 %)
Roughage4 g(13 %)
Vitamin A497.53 mg(62,191 %)
Vitamin D2.14 μg(11 %)
Vitamin E4.53 mg(38 %)
Vitamin B₁0.11 mg(11 %)
Vitamin B₂0.67 mg(61 %)
Niacin4.46 mg(37 %)
Vitamin B₆0.1 mg(7 %)
Folate45.92 μg(15 %)
Pantothenic acid0.49 mg(8 %)
Biotin2.02 μg(4 %)
Vitamin B₁₂1.1 μg(37 %)
Vitamin C18.51 mg(19 %)
Potassium384.76 mg(10 %)
Calcium206.39 mg(21 %)
Magnesium33.25 mg(11 %)
Iron1.32 mg(9 %)
Iodine48.37 μg(24 %)
Zinc0.68 mg(9 %)
Saturated fatty acids17.67 g
Cholesterol201.47 mg
Author of this recipe:
How healthy are the main ingredients?
Plumegg

Ingredients

for
4
Ingredients
2 ¼ cups
10
2 cups
3 tablespoons
3 tablespoons
3
cup
cream (35 %)
butter (for the dish)
powdered sugar (for dusting)
Preparation

Kitchen utensils

1 Pot, 1 Measuring cups, 1 Cutting board, 1 Small knife, 1 Tablespoon, 1 Wooden spoon, 1 Sieve, 1 Lid, 1 Ladle

Preparation steps

1.
Pre-heat the oven to 200°C.
2.
Wash the cherries and remove the stone. Cut the plums in half and remove the stone. Warm the milk in a saucepan and bring to the boil. Slowly pour in the semolina, stirring continuously. Bring to the boil again and set aside. Leave to stand for about 20 minutes.
3.
In the meantime separate the eggs. Whisk the egg whites until stiff. Beat the egg yolks and the sugar until creamy and fold into the cooled semolina. Now fold in the egg white and the cream. Pour the mixture into 4 greased gratin dishes. Arrange the plums and cherries over the top and bake in the oven for about 30 minutes. Cover with aluminium foil if needed. Remove from the oven and leave to cool. Sprinkle icing sugar over the top. Serve warm or cold.