Cherry Jam with Rosehip

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Cherry Jam with Rosehip
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Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
ready in 1 hr 5 min.
Ready in
Calories:
642
calories
Calories

Nutritional values

1 glass contains
(Percentage of daily recommendation)
Calorie642 cal.(31 %)
Protein7 g(7 %)
Fat2 g(2 %)
Carbohydrates142 g(95 %)
Sugar added100 g(400 %)
Roughage35.4 g(118 %)
Vitamin A1.2 mg(150 %)
Vitamin D0 μg(0 %)
Vitamin E6.1 mg(51 %)
Vitamin K128.8 μg(215 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin3.5 mg(29 %)
Vitamin B₆0.2 mg(14 %)
Folate164 μg(55 %)
Pantothenic acid0.7 mg(12 %)
Biotin3.6 μg(8 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C1,774 mg(1,867 %)
Potassium637 mg(16 %)
Calcium377 mg(38 %)
Magnesium162 mg(54 %)
Iron2.2 mg(15 %)
Iodine2 μg(1 %)
Zinc1.5 mg(19 %)
Saturated fatty acids0.3 g
Uric acid55 mg
Cholesterol0 mg
Complete sugar140 g

Ingredients

for
5
Ingredients
700 grams Rose hip
1 kilogram Sour cherry
500 grams jam sugar (2:1 ratio)
How healthy are the main ingredients?
Rose hip

Preparation steps

1.

Rinse and drain the rosehips. Add to a pot with 200 ml (approximately 7 ounces) of water and cook for 15 minutes until tender. Drain and pass through a fine strainer. Measure 200 g (approximately 7 ounces) of the rosehip puree. Rinse the cherries, remove the stones, and weigh 800 g (approximately 28 ounces) of the cherries. Puree the cherries, then add to a large pot with the reserved rosehips. Bring to a boil, stirring constantly. Cook for 4 minutes until the jam begins to thicken. Skim any foam that rises to the top, then transfer the jam into the sterilized, prepared jars. Seal tightly, turn upside down, and cool completely.