Cherry Jam with Rosehip
(0 votes)
(0 votes)
Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
ready in 1 hr 5 min.
Ready in
Calories:
642
calories
Calories
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 642 cal. | (31 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 2 g | (2 %) | ||
| Carbohydrates | 142 g | (95 %) | ||
| Sugar added | 100 g | (400 %) | ||
| Roughage | 35.4 g | (118 %) |
more nutritional values
| Vitamin A | 1.2 mg | (150 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 6.1 mg | (51 %) | ||
| Vitamin K | 128.8 μg | (215 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.5 mg | (29 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 164 μg | (55 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 3.6 μg | (8 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 1,774 mg | (1,867 %) | ||
| Potassium | 637 mg | (16 %) | ||
| Calcium | 377 mg | (38 %) | ||
| Magnesium | 162 mg | (54 %) | ||
| Iron | 2.2 mg | (15 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 1.5 mg | (19 %) | ||
| Saturated fatty acids | 0.3 g | |||
| Uric acid | 55 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 140 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 700 grams Rose hip
- 1 kilogram Sour cherry
- 500 grams jam sugar (2:1 ratio)
How healthy are the main ingredients?
Rose hipPreparation steps
1.
Rinse and drain the rosehips. Add to a pot with 200 ml (approximately 7 ounces) of water and cook for 15 minutes until tender. Drain and pass through a fine strainer. Measure 200 g (approximately 7 ounces) of the rosehip puree. Rinse the cherries, remove the stones, and weigh 800 g (approximately 28 ounces) of the cherries. Puree the cherries, then add to a large pot with the reserved rosehips. Bring to a boil, stirring constantly. Cook for 4 minutes until the jam begins to thicken. Skim any foam that rises to the top, then transfer the jam into the sterilized, prepared jars. Seal tightly, turn upside down, and cool completely.
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