Cheesy Potato Bacon Souffle
Nutritional values
(Percentage of daily recommendation)
| Calorie | 576 cal. | (27 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 48 g | (41 %) | ||
| Carbohydrates | 22 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.8 g | (6 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 1.1 μg | (6 %) | ||
| Vitamin E | 7.4 mg | (62 %) | ||
| Vitamin K | 6.7 μg | (11 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 5.3 mg | (44 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 47 μg | (16 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 10.2 μg | (23 %) | ||
| Vitamin B₁₂ | 1.1 μg | (37 %) | ||
| Vitamin C | 25 mg | (26 %) | ||
| Potassium | 611 mg | (15 %) | ||
| Calcium | 240 mg | (24 %) | ||
| Magnesium | 43 mg | (14 %) | ||
| Iron | 2.1 mg | (14 %) | ||
| Iodine | 21 μg | (11 %) | ||
| Zinc | 2.1 mg | (26 %) | ||
| Saturated fatty acids | 21 g | |||
| Uric acid | 25 mg | |||
| Cholesterol | 168 mg | |||
| Complete sugar | 3 g |
Ingredients
Preparation steps
Rinse potatoes and boil in salted water for about 30 minutes, until tender. Drain, peel and press through a potato ricer. Put back in pot over low heat to evaporate excess moisture. Remove from heat and leave to cool slightly.
Preheat the oven to 180°C (approximately 350°F). Grease ramekins with butter.
Set aside 4 slices of bacon. Dice remaining bacon and cook with 1 tablespoon oil in a hot pan. Peel and mince onion, add to pan with bacon. Let mixture cool slightly. Drain quark well and place in a bowl. Separate eggs, pluck 4 Marjoram stems and finely chop leaves. Combine quark, 40 grams (approximately 1 1/2 ounces) parmesan cheese, egg yolks, onion mixture and potatoes. Beat egg whites until stiff and fold into potato mixture. Season with salt, pepper and nutmeg. Pour into ramekins and sprinkle with the remaining Parmesan. Bake on the middle shelf until golden brown, about 25 minutes.
Meanwhile, cook remaining bacon slices in a hot pan with 1 tablespoon oil until crispy. Remove, drain on paper towels and roll up. Remove souffles from oven and serve garnished with slices of bacon.
