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Individual Cheesy Souffles

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Individual Cheesy Souffles
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
254
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie254 kcal(12 %)
Protein10.31 g(11 %)
Fat18.41 g(16 %)
Carbohydrates10.44 g(7 %)
Sugar added0 g(0 %)
Roughage0.1 g(0 %)
Vitamin A252.63 mg(31,579 %)
Vitamin D2.15 μg(11 %)
Vitamin E3.86 mg(32 %)
Vitamin B₁0.11 mg(11 %)
Vitamin B₂0.36 mg(33 %)
Niacin1.91 mg(16 %)
Vitamin B₆0.04 mg(3 %)
Folate46.86 μg(16 %)
Pantothenic acid0.33 mg(6 %)
Biotin1.12 μg(2 %)
Vitamin B₁₂1.38 μg(46 %)
Vitamin C0.24 mg(0 %)
Potassium117.88 mg(3 %)
Calcium267.07 mg(27 %)
Magnesium14.09 mg(5 %)
Iron0.61 mg(4 %)
Iodine52.47 μg(26 %)
Zinc0.78 mg(10 %)
Saturated fatty acids9.92 g
Cholesterol161.34 mg
Author of this recipe:

Ingredients

for
6
Ingredients
¼ cup
2 tablespoons
fresh, fine breadcrumbs
0.333 cup
½ teaspoon
1 pinch
1.333 cups
1 cup
strong Cheese (grated)
4
large eggs (separated)

Preparation steps

1.
Heat the oven to 200°C (180° fan) 400°F gas 6. Grease 6 ovenproof ramekins and sprinkle with the breadcrumbs.
2.
Melt the butter in a pan and add the flour, mustard and cayenne pepper. Cook for 2 minutes, then gradually add the milk, stirring, until the mixture comes to a boil. Boil for 2 minutes, until very thick and coming away from the sides of the pan.
3.
Remove from the heat and stir in the cheese and egg yolks and season to taste with salt and pepper.
4.
Whisk the egg whites until stiff. Mix a spoonful into the cheese mixture to loosen, then gently fold in the rest. Spoon into the ramekins just up to the rim. Run your finger around the edge of the ramekins.
5.
Bake for 8-10 minutes until risen and golden. Serve immediately