Cheesy Blintzes
Nutritional values
(Percentage of daily recommendation)
| Calorie | 569 cal. | (27 %) | ||
| Protein | 32.97 g | (34 %) | ||
| Fat | 36.7 g | (32 %) | ||
| Carbohydrates | 24.23 g | (16 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.11 g | (0 %) |
| Vitamin A | 418.12 mg | (52,265 %) | ||
| Vitamin D | 3.39 μg | (17 %) | ||
| Vitamin E | 4.98 mg | (42 %) | ||
| Vitamin B₁ | 0.24 mg | (24 %) | ||
| Vitamin B₂ | 0.65 mg | (59 %) | ||
| Niacin | 6.14 mg | (51 %) | ||
| Vitamin B₆ | 0.18 mg | (13 %) | ||
| Folate | 47.09 μg | (16 %) | ||
| Pantothenic acid | 0.81 mg | (14 %) | ||
| Biotin | 2.96 μg | (7 %) | ||
| Vitamin B₁₂ | 2.06 μg | (69 %) | ||
| Vitamin C | 0.02 mg | (0 %) | ||
| Potassium | 345.96 mg | (9 %) | ||
| Calcium | 578.51 mg | (58 %) | ||
| Magnesium | 29.42 mg | (10 %) | ||
| Iron | 1.38 mg | (9 %) | ||
| Iodine | 75.04 μg | (38 %) | ||
| Zinc | 1.82 mg | (23 %) | ||
| Saturated fatty acids | 21.08 g | |||
| Cholesterol | 264.8 mg |
Ingredients
- For the filling
- 100 grams cooked ham
- 100 grams Mozzarella
- 150 grams Ricotta cheese
- 50 grams Parmesan
- 1 butter
- 30 grams Parmesan (for sprinkling)
Preparation steps
For the blintzes: Place the flour in a bowl then whisk in the milk and eggs. Season with a pinch of salt. Add the melted butter.
In a medium frying pan, heat a little butter and cook thin blintzes until golden brown on both sides. Let cool.
Meanwhile, for the béchamel: Melt the butter in a saucepan, add the flour and cook until light golden brown. Gradually whisk in the milk and boil for 5 minutes. Season with salt, pepper and nutmeg.
For the filling: Finely dice the ham and mozzarella. Strain the ricotta through a sieve and mix with the béchamel. Mix in the ham, mozzarella and grated Parmesan and season with salt and pepper.
Preheat the oven to 220°C (approximately 425°F).
Spread the filling over the blintzes and roll up. Grease a shallow baking dish and add the blintzes, seam-side down. Sprinkle with grated Parmesan and flaked butter. Bake until golden brown.
