Cheese Balls on a Soccer Field
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(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
705
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 705 cal. | (34 %) | ||
| Protein | 16 g | (16 %) | ||
| Fat | 67 g | (58 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.5 g | (8 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 7.3 mg | (61 %) | ||
| Vitamin K | 11.3 μg | (19 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3.7 mg | (31 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 54 μg | (18 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 14.3 μg | (32 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 8 mg | (8 %) | ||
| Potassium | 277 mg | (7 %) | ||
| Calcium | 130 mg | (13 %) | ||
| Magnesium | 52 mg | (17 %) | ||
| Iron | 1.9 mg | (13 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 31.3 g | |||
| Uric acid | 13 mg | |||
| Cholesterol | 150 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams cream cheese
- 3 Tbsps Whipped cream
- salt
- freshly ground peppers
- lemon juice
- 3 slices Pumpernickel bread
- 70 grams shelled Walnut
- 2 bunches Cress
- 100 grams Mayonnaise (from a tube or pastry bag)
Preparation steps
1.
Combine the cream cheese with the cream until smooth. Season with salt, pepper and a dash of lemon. Form the mixture into 22 balls.
2.
Finely crumble the pumpernickel. Toast the walnuts in a dry pan. Let cool and finely chop. Roll half the balls in Pumpernickel and the other half in walnuts.
3.
Outline a soccer pitch using mayonnaise on a serving plate. Sprinkle the surface with cress. Place the pumpernickel balls on one side of the pitch and the walnut balls on the other side. Serve immediately.
