Sliced Beef with Charred Veggies

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Sliced Beef with Charred Veggies
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Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 5 min.
Ready in
Calories:
523
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie523 kcal(25 %)
Protein43.57 g(44 %)
Fat29.72 g(26 %)
Carbohydrates27.04 g(18 %)
Sugar added0 g(0 %)
Roughage10.74 g(36 %)
Vitamin A76.74 mg(9,593 %)
Vitamin D0 μg(0 %)
Vitamin E1.78 mg(15 %)
Vitamin B₁0.23 mg(23 %)
Vitamin B₂0.22 mg(20 %)
Niacin11.02 mg(92 %)
Vitamin B₆0.51 mg(36 %)
Folate123.94 μg(41 %)
Pantothenic acid1.15 mg(19 %)
Biotin0.13 μg(0 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C65.74 mg(69 %)
Potassium1,023.85 mg(26 %)
Calcium86.75 mg(9 %)
Magnesium66.83 mg(22 %)
Iron6.23 mg(42 %)
Iodine0.59 μg(0 %)
Zinc0.99 mg(12 %)
Saturated fatty acids7.58 g
Cholesterol90.29 mg
Author of this recipe:

Ingredients

for
4
Ingredients
26 ounces
center-cut beef tenderloin (filet)
5 tablespoons
2 sprigs
4 sprigs
4 ½ cups
green Asparagus
1 ⅔ cups
Celeriac (peeled and sliced)
2
Eggplant (sliced lengthways)
2
red peppers (in strips)
How healthy are the main ingredients?
olive oilrosemarythymeAsparagusCeleriacEggplant

Preparation steps

1.
Preheat the barbecue.
2.
Brush the beef with oil. Drizzle a folded sheet of aluminium foil with oil and place the herbs on the foil. Place the meat on top and wrap in the foil. Place on the barbecue and grill for around 25 minutes with the lid closed, turning occasionally.
3.
Meanwhile, blanch the asparagus with the celeriac in salted water for 5 minutes, then add the aubergines and peppers and cook for a further 2-3 minutes, so that the vegetables retain a slight bite. Quench with cold water and blot dry.
4.
Unwrap the meat, season with salt and ground black pepper and continue to barbecue, turning regularly, until pink in the middle (internal temperature for medium: around 55°C).
5.
Season the vegetables with salt and ground black pepper and drizzle with olive oil. Barbecue alongside the beef for 6-8 minutes.
6.
Slice the beef and serve it with the vegetables and tomato salsa, if desired.